Healthy Living

Healthy Living

How I Went from a Non-Runner to Running a Half Marathon

Amberlee Lovell Peterson

How I went from not being able to run a mile to running a half marathon—and I enjoyed it!

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Healthy Living

Should I Skip Breakfast?

Joshua Jamias

Is skipping the first meal of the day good for you or is it really the most important meal of the day? 

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