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    Megan_miller

    Megan Miller

    Megan Miller

    Megan is a public relations specialist with experience in communications and social media. 

    ARTICLES BY MEGAN MILLER

    Woman swimming in the water, way's for seniors to stay activeWoman

    Staying Active As a Senior Is Vital for Mental and Physical Health

    Exercise can slow the effects of aging and impact all aspects of life. Here are a few ways that you can continue staying active into your senior years.
    mom and daughter, why sleep is important at any agemom

    Why Sleep Is Important at Any Age

    The amount of sleep we get varies from person to person—but quality sleep is important for everyone.
    Woman in pink dress looking in the mirror and is happy, how to improve body imageWoman

    8 Ways to Improve Body Image—Because You Deserve It

    Are you stuck on how to improve your body image? Here are eight ideas to get you thinking more kindly about yourself—you deserve it.

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