Cami Flygare is a personal trainer and fitness instructor at SelectHealth. She teaches spinning, strength training, yoga, and TRX classes (to name a few). She enjoys cycling, mountain biking, rock climbing, and skiing with her family.
30-minute Workouts to Stay Fit During the Holidays
If you’re looking to continue your exercise routine through the busy holiday season or if you’re just trying to balance out eating extra goodies, these 30-minute workouts are for you.
Why Sugary Beverages Are Harmful to Your Body
As a personal trainer, I help people become stronger every day. But being healthy also means having a healthy diet. Here’s why I think cutting back on sugary beverages is important.
How to Set New Year's Goals You Can Achieve
Have you ever set nutrition or exercise goals but then given up before reaching them? Why is it so challenging to stay motivated? Read these tips to set realistic and effective goals to help you stay motivated.
Feeling Moody? You May Be Dehydrated
Here’s how I noticed I was dehydrated—with a text from my husband. And here are my tips to avoid more situations like this one.
Yoga Poses That Relieve Stress and Anxiety
Part of our series on simple ways you can boost your outlook and well-being.
Get the Facts on Nutrition and Exercise
Personal trainer Cami Flygare sorts exercise and diet fact from fiction
Saturday 9:00 a.m. to 2:00 p.m.
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