Human connections aren’t just nice to have. They’re also important for physical and mental health. According to the U.S. Centers for Disease Control and Prevention (CDC), social connectedness can reduce stress, improve mental health, and even increase longevity. It can also help reduce the risk of chronic disease and serious illness.  

 

People who feel supported by others tend to experience less depression and better overall wellness. Even small moments of connection, such as sharing a meal or laughing over a favorite show help people feel valued and understood. 

 

While the holidays are a natural time to reconnect, fostering connection is something to strive for year-round. There are always opportunities to reach out with kindness and patience, even to those who may see the world differently. 

 

Sharing a thoughtful conversation or engaging in a simple act of care can bridge divides and strengthen bonds. Family and friends can be wonderful sources of connection. And there are also countless ways to find meaningful relationships through shared interests, local communities, or reaching out to someone new. 

Simple ways to build and strengthen connections.

Here are some simple yet impactful ways to bring more connection into your life. 

Share experiences together.

Shared activities can create a sense of closeness in unexpected ways. Watching a favorite movie together, even virtually, can be a fun way to bond. A recent study found that watching TV with loved ones can help people feel closer to each other. So if you’re not up for a deep conversation or something active, put on some sweatpants and watch tv with a friend or family member. 

 

There are countless other ways to connect through shared experiences. You can meet people in your area for drinks, join a book club, or work on crafts together. Finding people at your local gym classes, church congregations, or even in Facebook groups can be a good place to start. 

Volunteer and give back together.

One of the most meaningful ways to connect with others is through volunteering. Helping those in need brings people together with a shared purpose.

 

It can be as simple as delivering meals, helping at an animal shelter, or participating in a neighborhood cleanup.  

 

These acts of kindness make a positive impact and provide a sense of belonging. Many people find that giving their time and energy gives them a deeper connection to those around them and a renewed sense of purpose. 

Join community groups or classes. 

One of the best ways to meet new people and form connections is by getting involved in group activities. Look for local classes, groups, or events focused on your interests. 

A cooking class, walking group, fitness club, or volunteer group are nice ways to meet new people who share similar passions. And if you’re not sure where to begin, the CDC’s social connectedness resources provide helpful ideas to get started. 

Reconnect with nature together.

The Mountain West is home to some of the best outdoors activities in the world. Hiking, biking, skiing, and swimming are just a few of the fun things you can do in nature.  

Spending time away from a screen and together with people in nature helps build connection. It doesn’t require too much planning to coordinate an outdoor adventure, and the reward is often laughter, good conversations, and connections. 

Helpful resources to get started. 

 If you need a little guidance on how to connect, especially if it’s been a while or you're in a new community, the CDC offers a range of resources to help anyone looking to improve their social bonds.  

Taking care of your mind is just as important as taking care of your body. If you’re struggling with loneliness, speak with your primary care provider or a trained therapist. You can find a list of qualified professionals using the Find Care tool on SelectHealth.org. 

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This article is intended for informational purposes only and is not legal or medical advice. Links to other sites are provided as a convenience, but Select Health does not endorse the third-party sites, information, or services. Please contact your primary care provider for specific medical care guidance and recommendations.