Managing Diabetes
Fall 2024 Newsletter – Online Edition
Managing diabetes: Expert tips and support from Select Health.
Living with diabetes involves navigating unique challenges. But with the proper support and resources, you can effectively manage your condition. It is okay to feel overwhelmed, stressed, or anxious during this journey. And you don’t have to face it alone. At Select Health, we understand the physical and emotional challenges of diabetes. Take time to check in with yourself, acknowledge your feelings, and seek help when needed. We’re here to support you every step of the way.
According to the U.S. Centers for Disease Control and Prevention, about 37.3 million Americans have diabetes. Those statistics make diabetes a significant health concern across the country. That’s why we’re dedicated to providing the care, resources, and compassion you need to manage your health.
How can I manage my diabetes?
It’s natural to feel many different emotions when managing diabetes. Taking control of your diabetes involves a strong healthcare team and consistent patient effort. Regular check-ups ensure you stay on track, and you can adjust your plan as needed. They also help reduce your risk for complications. Tracking your HbA1c, blood pressure, and other key health indicators will give you and your provider insights into how you are doing. Use our Diabetes Care Guidelines Chart to help you keep track.
Stay active in your care to make informed decisions and take meaningful steps toward a healthy life. And don’t hesitate to discuss any emotional or mental health concerns with your healthcare team.
What questions should I ask my provider?
Diabetes management is a partnership between you and your providers. To help you get started, here are five important questions to ask your healthcare provider:
- How can I best manage my medication and insulin?
- What is the best way to track my blood sugar levels?
- What are my goals for my blood sugar levels?
- What changes can I make to improve my condition?
- What resources are available to support me?
These questions can help you and your healthcare team create your best plan.
What lifestyle behaviors can help manage diabetes?
Making small changes to your lifestyle can benefit your diabetes management. Remember, consistency is key. Track your progress over time and try these tips.
Regular physical activity can lower blood sugar levels, improve insulin sensitivity, and reduce the risk of heart disease. It has other benefits, too. It helps with weight management, improves blood pressure, lowers LDL (bad) cholesterol, and raises HDL (good) cholesterol. Don’t feel like you have to engage in a full-on exercise routine right away. You can start slowly.
- Take the stairs instead of the elevator.
- Try activities like gardening to improve flexibility and strength.
- Take a walk with a friend or neighbor, or walk the dog.
- Put on some of your favorite music and dance in your family room.
Eating well is essential for managing diabetes. Try adding a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid sugary snacks and processed foods. Planning your meals and portion control can also help you maintain stable blood sugar levels. Remember, it’s okay to feel challenged by dietary changes and seek guidance when needed.
We all need a good night’s rest. And when we don’t get it, our physical and mental health suffers. Poor sleep can affect blood sugar levels and make diabetes more challenging. Aim for 7-9 hours of quality sleep each night. Also, try to:
- Create a relaxing bedtime routine.
- Establish a consistent sleep schedule.
- Limit caffeine and heavy meals before bed.
- Make sure your sleep environment is comfortable.
Living with diabetes can impact your mental health. It’s common to feel overwhelmed, stressed, or anxious. Acknowledge these feelings and take steps to manage them. Go easy on yourself
- Recognize your feelings. Don’t ignore signs of stress or anxiety.
- Talk it out with a trusted friend, family member, or mental health professional.
- Seek help if you’re struggling.
Remember that managing diabetes is not just about physical health but also about mental well-being.
Tip 5: Consistently monitor blood sugar.
Regularly monitor your blood sugar levels to understand how different foods, activities, and medicines affect your blood sugar. Keep track of these levels and share those results with your healthcare team.
Select Health’s Care Management Program.
Select Health offers a comprehensive Care Management Program to help you manage your diabetes. Our Care Managers are trained nurses and social workers who help you reach your health goals. They can assist with:
- Screenings and immunizations: Keeping up with important health checks.
- Coordinating care: Managing appointments and treatments for chronic conditions.
- Understanding insurance benefits: Navigating your insurance plan and maximizing your benefits.
- Transportation assistance: Exploring options for rides to medical appointments if needed.
It’s normal to feel overwhelmed when managing a chronic condition like diabetes. Acknowledge these feelings and give yourself grace. Remember, you are not alone. At Select Health, we are committed to helping you live a healthy and fulfilling life while managing your diabetes. Reach out to our Care Managers or our member advocates for support with both the physical and emotional aspects of diabetes management. Select Health is here to support you every step of the way.
The content included here is for your information and is not a substitute for professional medical advice. It should not be used to diagnose or treat a health problem or disease. Please consult your doctor if you have any questions or concerns. Additionally, the information in this newsletter does not guarantee benefits. To review your benefits, please reference your plan materials or call Member Services at 800-538-5038, weekdays, from 7:00 a.m. to 8:00 p.m., and Saturdays, from 9:00 a.m. to 2:00 p.m., closed Sundays. TTY users call 711.
