Diabetes
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Keeping on top of your Diabetes can seem overwhelming, but this schedule can help you make sure you’re taking the steps you need to stay healthy.
Every Day
Blood sugar checks
- Check several times a day as directed by your doctor. Keep a record of your numbers and share them with your healthcare team at your next visit. If your readings are consistently high or outside your target range, contact your doctor right away to discuss next steps.
Foot check
- Use a mirror if you can't see the bottom of your feet or ask a family member for help. Let your doctor know immediately if you have any
- Cuts, sores, or blisters
- Redness or swelling
- Corns or calluses
- Other change to the skin or nails
Diabetes medicines
- Take the amount prescribed by your doctor, even when you feel good
Physical activity
- Aim for 30 minutes of moderate activity X times a week, such as brisk walking or riding a bike. Follow your doctor’s recommendations.
Healthy eating
- Eat healthy foods that give you the nutrition you need and help your blood sugar stay in your target range.
Every 3 Months
A1C test
- If your treatment has changed or you're having trouble meeting your blood sugar goals, have this test every 3 months.
Doctor visit
- If you're having trouble meeting your treatment goals, visit your doctor every 3 months. Your blood pressure and weight will be checked, and your self-care plan and medicines will be reviewed. Ask your doctor to check your feet if you've ever had diabetes-related foot problems.
Every 6 Months
A1C test
- If you're meeting your treatment and blood sugar goals, have this test every 6 months.
Doctor visit
- If you're meeting your treatment goals, visit your doctor every 6 months. Your blood pressure and weight will be checked, and your self-care plan and medicines will be reviewed. Ask your doctor to check your feet if you've ever had diabetes-related foot problems.
Every Year
- Kidney tests
- Cholesterol test
- Dilated eye exam (more often if you have diabetes-related eye problems)
- Hearing check
- Complete foot check (more often if you have ever had diabetes-related foot problems)
- Dental exam (more often if your doctor recommends; let your dentist know you have diabetes)
Looking for an easy way to keep track of your diabetes test dates and results? Use our Diabetic Care Guidelines Chart to stay organized and in control of your health.
Looking for a provider that can help manage your diabetes? Visit selecthealth.org/find-care. Select Health members call also our Member Advocates team at 800-515-2220 (TTY: 711).
The content included in these blogs is for your information and is not a substitute for professional medical advice. It should not be used to diagnose or treat a health problem or disease. Please consult your doctor if you have any questions or concerns.
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