Making small changes to your lifestyle can benefit your diabetes management. Remember, consistency is key. Track your progress over time and try these tips.
Tip 1: Get regular physical activity.
Regular physical activity can lower blood sugar levels, improve insulin sensitivity, and reduce the risk of heart disease. It has other benefits, too. It helps with weight management, improves blood pressure, lowers LDL (bad) cholesterol, and raises HDL (good) cholesterol. Don’t feel like you have to engage in a full-on exercise routine right away. You can start slowly.
- Take the stairs instead of the elevator.
- Try activities like gardening to improve flexibility and strength.
- Take a walk with a friend or neighbor, or walk the dog.
- Put on some of your favorite music and dance in your family room.
Tip 2: Eat healthy foods.
Eating well is essential for managing diabetes. Try adding a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid sugary snacks and processed foods. Planning your meals and portion control can also help you maintain stable blood sugar levels. Remember, it’s okay to feel challenged by dietary changes and seek guidance when needed.
Tip 3: Get plenty of sleep.
We all need a good night’s rest. And when we don’t get it, our physical and mental health suffers. Poor sleep can affect blood sugar levels and make diabetes more challenging. Aim for 7-9 hours of quality sleep each night. Also, try to:
- Create a relaxing bedtime routine and environment.
- Establish a consistent sleep schedule.
- Limit caffeine and heavy meals before bed.
Tip 4: Manage stress and mental health.
Living with diabetes can impact your mental health. It’s common to feel overwhelmed, stressed, or anxious. Acknowledge these feelings and take steps to manage them. Go easy on yourself
- Recognize your feelings. Don’t ignore signs of stress or anxiety.
- Talk with a trusted friend, family member, or mental health professional.
- Seek help if you’re struggling.
Remember that managing diabetes is not just about physical health but also about mental wellbeing.
Tip 5: Consistently monitor blood sugar.
Regularly monitor your blood sugar levels to understand how different foods, activities, and medicines affect your blood sugar. Keep track of these levels and share those results with your healthcare team.
Looking for a provider that can help manage your diabetes? Visit selecthealth.org/find-care. Select Health members call also our Member Advocates team at 800-515-2220 (TTY: 711).
The content included in these blogs is for your information and is not a substitute for professional medical advice. It should not be used to diagnose or treat a health problem or disease. Please consult your doctor if you have any questions or concerns.
Related Articles
