Take charge of your health with this informative session designed to help you understand the fundamentals of blood pressure and how it affects your overall well-being.
We’ll explore key questions like:
- What is blood pressure?
- What is hypertension?
- What’s your risk of developing high blood pressure?
- How can you prevent or manage high blood pressure?
- What next steps are you ready to take?
You'll also receive helpful resources and ongoing support to guide your wellness journey.
Before the session:
Please download the Healthy Habit Builder and 1-Week Habit Tracker to get the most out of the class.
