Before beginning any new physical activity, consult your healthcare provider. Together, you can set realistic exercise goals and develop a plan tailored to your needs. Use the COPD Action and Management Plan to review which activities to avoid and what steps to take if symptoms arise.
Benefits of exercise for those living with COPD
Regular exercise can improve your symptoms and overall health and wellbeing. The benefits of including physical activity into your daily routine are:
- Improves circulation and oxygen delivery
- Boosts mood
- Increases energy and stamina, reduces fatigue
- Lowers stress and anxiety
- Strengthens respiratory muscles for better breathing
Exercise to help keep you healthy
Certain types of exercise can help COPD patients. Using proper breathing techniques can ease workouts. Safe, effective options include:
- Aerobic exercise: walking, biking, or swimming to boost heart and lung health
- Resistance training: weights or bands for strength
- Stretching: gentle movements for flexibility
Choose safe locations such as parks, community centers, or indoor gyms. Exercising with others can increase your enjoyment and the likelihood of maintaining an active lifestyle.
Looking for a provider that can help manage your COPD? Visit selecthealth.org/find-care. Select Health members call also our Member Advocates team at 800-515-2220 (TTY: 711).
The content included in these blogs is for your information and is not a substitute for professional medical advice. It should not be used to diagnose or treat a health problem or disease. Please consult your doctor if you have any questions or concerns.
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