Did you know the food you eat can affect your breathing and overall health? Maintaining a healthy weight is key to managing COPD. Carrying extra weight can make breathing harder, while being underweight can weaken your muscles—including the ones that help you breathe.
Talk with your primary care provider or a registered dietitian to create a nutrition plan that fits your needs. They can help you set a healthy weight goal and guide you on how to reach it. Regular check-ins will help you stay on track and adjust your plan as needed.
Nutrition guidelines to breathe easier
Following specific nutrition guidelines can help you manage COPD more effectively. It’s essential to:
- Include fruits, vegetables, whole grains, lean proteins, and healthy fats in your meals.
- Avoid foods that cause bloating or gas since they can make breathing more difficult.
For nutrition recommendations, refer to the Nutrition Guidelines for Lung Disease.
Looking for a provider that can help manage your COPD? Visit selecthealth.org/find-care. Select Health members call also our Member Advocates team at 800-515-2220 (TTY: 711).
The content included in these blogs is for your information and is not a substitute for professional medical advice. It should not be used to diagnose or treat a health problem or disease. Please consult your doctor if you have any questions or concerns.
