We all know exercise is an essential component of any healthy routine. However, exercise can be especially beneficial for improving lung health if you have asthma. Regular exercise increases your lungs’ capacity, allowing your body to take in more oxygen. It also increases blood flow to your lungs and heart, helping move oxygen to your muscles.
Some exercises strengthen muscles around the neck and chest. These muscles open the diaphragm and ribs, which can allow you to breathe more easily.
Over time, your body can become more efficient at receiving and transporting oxygen. As a result, you’re less likely to experience shortness of breath and can better manage your asthma. In other words, exercising with asthma can get your body going — and keep it going longer.
Smart ways to stay active with asthma
- Warm up and cool down slowly before and after exercise. This prevents additional stress on your lungs and heart.
- Cover your nose and mouth with a scarf when exercising in cold weather.
- Monitor the air quality. If it is unhealthy (orange), limit outdoor exercise. Avoid outdoor activities when air quality is rated red, purple, or maroon.
- Take a break and use your inhaler if you have a cough, chest pain, or shortness of breath.
- Try a belly breathing exercise for relaxation when your asthma symptoms flare up.
Everyone’s asthma symptoms are different. Learning what yours are — and what triggers them — can help you act before things get worse. When starting a new physical activity or fitness routine, you can use this form to keep your physician in the loop.
Looking for a provider that can help manage your asthma? Visit selecthealth.org/find-care. Select Health members call also our Member Advocates team at 800-515-2220 (TTY: 711).
The content included in these blogs is for your information and is not a substitute for professional medical advice. It should not be used to diagnose or treat a health problem or disease. Please consult your doctor if you have any questions or concerns.
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