Staying Active While Sitting at a Desk
TBD
Learn the effects of sitting all day and tips on how to be more active. Learn exercises you can do at your desk!
Strength Training 101
TBD
Learn what it is, why it’s important and how to fit it into your day! You’ll leave a little wiser and a little stronger.
Stretches and Chair Yoga
TBD
Chair yoga can increase concentration, productivity, and efficiency and enhance circulation and relieve stress.
Staying Active While Sitting at a Desk
TBD
Learn the effects of sitting all day and tips on how to be more active. Learn exercises you can do at your desk!
Important Links
Notices
Contact Us
800-538-5038
Weekdays - 7:00 a.m. to 8:00 p.m.
Saturdays - 9:00 a.m. to 2:00 p.m.
Sundays - Closed
Make a Premium Payment
Individuals and Families
Make your first payment or a "quick payment."
Pay NowRegister for an account, log in, and set up future payments using auto pay.
RegisterLog inEmployers
Make an employer payment.
Make a group paymentPrefer to speak to us directly? Call 844-442-4106.