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How to Prepare for an Earthquake

Sandy Patton

Are you prepared for an emergency like an earthquake? Here’s a list of supplies to gather in case of any emergency and how to seek shelter. 

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Nutrition and Diet

Light Lemon Bars Recipe

Mary Ross

In the mood for a light, refreshing spring dessert? These luscious lemon bars are guaranteed to hit the spot. All the lemon, none of the guilt!

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Healthy Living

Why Smiling Is Good for You

Amberlee Lovell Peterson

It turns out, there are many benefits to showing your pearly whites. Here’s why turning that frown upside down is good for your health.

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Nutrition and Diet

Clean Eating Apple Pie Oatmeal

Sandy Patton

If you’re trying to eat clean, this oatmeal, made with cinnamon, walnuts, and apples, is a good source of omega 3s and vitamin E, which help to fight inflammation and are good for heart health. 

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Healthy Living

The Lasting Positive Impact of Family Traditions

Chakell Wardleigh

Keeping your family traditions alive is a wonderful way to create memories—and here’s why they’re so important. 

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