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Healthy Living

Why Sleep Is Important at Any Age

Megan Miller

The amount of sleep we get varies from person to person—but quality sleep is important for everyone.  

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Healthy Living

Stop Making Excuses and Get Fit

Joshua Jamias

The first step toward getting healthy might just be getting rid of your excuses—here’s how to get over that hurdle. 

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Healthy Living

Get on Board with School Bus Safety

SelectHealth Staff

Chances are, your child takes a school bus to school. Review these safety tips with your child to keep them out of harm’s way. 

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Nutrition and Diet

Watermelon Breeze

Sandy Patton

You probably already have watermelon on hand (because summer), so it’s a perfect time to make this delightful drink—great for porch time and relaxing. 

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Healthy Living

Is Social Media Hurting Your Self-Esteem?

Chakell Wardleigh

For something that is used so often and by so many, can it really be that bad? 

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