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Nutrition and Diet

Flourless Protein Brownie Bites

Sandy Patton

If you need protein on-the-go, here’s a 4-ingredient protein bite recipe made without grains, sugar, or flour. They can be made ahead of time and kept frozen. 

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Healthy Living

How to Stay Safe in Natural Waters After a Wet Spring

SelectHealth Staff

As weather warmer approaches and water levels continue to rise, know how to stay safe before you go swimming in your favorite outdoor swimming spot. 

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Healthy Living

3 Things You Can Do Right Now to Get Rid of Your Dad Bod

Joshua Jamias

It might be a made-up term, but it’s never too late to improve your physique and get back in shape.

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Healthy Living

How Exercise Reduces Stress and Anxiety

Joshua Jamias

Exercise is a proven way to improve your life by reducing stress and anxiety.

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Nutrition and Diet

Watermelon Mint Goat Cheese Salad

Sandy Patton

This easy-to-prepare salad mixes salty and sweet flavors for a light and refreshing side dish. 

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