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Nutrition and Diet

5 Foods That Will Help You Build Muscle

Joshua Jamias

Get stronger with the help of these foods.

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Nutrition and Diet

Pineapple Guacamole

Sandy Patton

HOLY GUACAMOLE! This guac has a fruity twist, with pineapple balancing the salty with some sweetness.

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Healthcare Basics

What Is High Blood Pressure and What Causes It?

Intermountain

High blood pressure might run in your family, but the good news is, you can take steps to prevent it and manage it. Here’s how. 

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Healthy Living

Resources to Help Manage Diabetes

Intermountain

Here’s a list of some of the best online tools and mobile apps to help you manage diabetes.  

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Healthcare Basics

Taking Medications Exactly as Prescribed

Intermountain

It’s important to take medications as they’re prescribed. Here are some recommendations on how to keep track of your prescriptions.  

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