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Nutrition and Diet

Watermelon Breeze

Sandy Patton

You probably already have watermelon on hand (because summer), so it’s a perfect time to make this delightful drink—great for porch time and relaxing. 

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Healthy Living

Is Social Media Hurting Your Self-Esteem?

Chakell Wardleigh

For something that is used so often and by so many, can it really be that bad? 

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Healthcare Basics

Why Kids Need the Measles Vaccine

SelectHealth Staff

For parents: Here’s what you should know about the measles vaccine.

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Healthy Living

How I Went from a Non-Runner to Running a Half Marathon

Amberlee Lovell Peterson

How I went from not being able to run a mile to running a half marathon—and I enjoyed it!

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Healthy Living

Should I Skip Breakfast?

Joshua Jamias

Is skipping the first meal of the day good for you or is it really the most important meal of the day? 

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