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Healthy Living

What’s My Impossible? Dealing with a Chronic Condition

Chakell Wardleigh

Being diagnosed with an incurable chronic illness almost destroyed me. But I’ve found a few ways to face the impossible every day. 

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Healthy Living

How Emotions Can Affect Your Heart Health

Amberlee Lovell Peterson

It’s not only anger and bitterness that can put an unnecessary load on your heart. Learn how to control the quieter emotions that can be just as toxic for your body. 

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Nutrition and Diet

Peach Cobbler Oatmeal

Sandy Patton

Life’s a peach with this oatmeal made with fresh peaches (though frozen would work just fine). Peaches are rich in vitamins A, C, and potassium and are a great addition to a hot bowl of oatmeal.

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Healthy Living

How to Become a Better Listener

Amberlee Lovell Peterson

What message are your listening skills sending? Find out how to fine-tune them with these five steps. 

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Healthy Living

Foods That Are Good for Heart Health

Amberlee Lovell Peterson

Your heart works hard for you. Say thank you by eating these heart-healthy foods.

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