Nutrition and Diet

Nutrition and Diet

Mediterranean Chopped Salad

Sandy Patton

This recipe has all our favorite Greek flavors in one salad: cucumbers, Kalamata olives, and chickpeas, to name a few. Pair it with some grilled chicken for more protein.

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Nutrition and Diet

Green Goodness Smoothie

Sandy Patton

This green smoothie is made with coconut water—which is loaded with electrolytes and has less sugar than soda and most fruit juices. 

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