Nutrition and Diet

Nutrition and Diet

Avocado Toast with Egg

Sandy Patton

A healthy, balanced breakfast doesn’t have to be complicated. Get protein, grains, and healthy fats all in one meal with this recipe for avocado toast with egg.  

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Nutrition and Diet

Spiced Grilled Chicken with Lemon

Sandy Patton

If you’re planning your first barbecue of the season, here’s a great grilled chicken recipe—spiced with cumin, ginger, and paprika. 

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