About the Author
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Sandy Patton

MURRAY, UT

Sandy is a Marketing Communications Specialist and has been with SelectHealth for 15 years. Her prior roles include health education and wellness coaching.

Articles by Sandy Patton

In the Community

How to Prepare for an Earthquake

Sandy Patton

Are you prepared for an emergency like an earthquake? Here’s a list of supplies to gather in case of any emergency and how to seek shelter. 

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Nutrition and Diet

Clean Eating Apple Pie Oatmeal

Sandy Patton

If you’re trying to eat clean, this oatmeal, made with cinnamon, walnuts, and apples, is a good source of omega 3s and vitamin E, which help to fight inflammation and are good for heart health. 

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Nutrition and Diet

Healthy Swaps for Dinner

Sandy Patton

Make your dinner a little healthier with a few easy swaps. 

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Nutrition and Diet

Avocado Toast with Egg

Sandy Patton

A healthy, balanced breakfast doesn’t have to be complicated. Get protein, grains, and healthy fats all in one meal with this recipe for avocado toast with egg.  

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Nutrition and Diet

Spiced Grilled Chicken with Lemon

Sandy Patton

If you’re planning your first barbecue of the season, here’s a great grilled chicken recipe—spiced with cumin, ginger, and paprika. 

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