About the Author

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Sandy is a Marketing Communications Specialist and has been with SelectHealth for 15 years. Her prior roles include health education and wellness coaching.

Articles by Sandy Patton

Nutrition and Diet

Eggs Florentine with Spinach and Tomatoes

Sandy Patton

Home-cooked meals are typically healthier than going to a restaurant. Save calories and money by making this version of Eggs Florentine at home. 

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Nutrition and Diet

Whole Wheat Blueberry Muffins

Sandy Patton

These muffins, made with whole-grain flour, applesauce, and honey, are a good choice for breakfast or a snack because they contain antioxidants, vitamin E, magnesium, and other essential nutrients. 

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Nutrition and Diet

Chocolate Peanut Butter Smoothie

Sandy Patton

Made with almond milk, this smoothie is a great source of protein and healthy carbohydrates—ideal for after your workout. 

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Healthy Living

What Is High Blood Pressure and How Can You Prevent It?

Sandy Patton

When it comes to high blood pressure, there are some things you can’t control. But there are things you can do every day to help manage it—we’ll explain what high blood pressure means and give you some tips for preventing it. 

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Nutrition and Diet

No-bake Energy Bites

Sandy Patton

Great to make for on-the-go, these bites are a good source of protein, to keep you full and energized. Try other nut butters such as almond, sunflower, or cashew. 

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