About the Author

Sandy Patton Image

Sandy is a Marketing Communications Specialist and has been with SelectHealth for 15 years. Her prior roles include health education and wellness coaching.

Articles by Sandy Patton

Nutrition and Diet

Turkey Chili

Sandy Patton

Winter is here, and it’s a perfect time to make a pot of chili to enjoy during the big game or just to have for a cozy night at home. 

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Healthcare Basics

Must-do Self-exams

Sandy Patton

It’s important to think about health screenings that can alert us to possible health problems. You'll need a doctor for most screening tests and exams, of course. But you can do some checks yourself, often with a doctor's input or recommendation

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Member Information

Save a Trip to the Doctor’s Office—See a Provider Online Using Connect Care

Sandy Patton

Have a sore throat and don’t feel like driving to the doctor or sitting in a waiting room? Access convenient, high-quality care right from the comfort of your own home. 

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Nutrition and Diet

Pumpkin Chocolate Chip Parfait

Sandy Patton

This is a great pumpkin recipe for fall—or, if you're a pumpkin lover, you can enjoy it year-round. You can find pumpkin puree at any time of the year in the baking aisle—usually next to the evaporated milk. 

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Healthy Living

3 Ways to Deal with Stress during the Holidays

Sandy Patton

As the holidays approach, it’s important to take care of yourself in the midst of what can be a busy and stressful time of year.

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