About the Author
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Sandy Patton

MURRAY, UT

Sandy is a Marketing Communications Specialist and has been with SelectHealth for 15 years. Her prior roles include health education and wellness coaching.

Articles by Sandy Patton

Nutrition and Diet

Pineapple Guacamole

Sandy Patton

HOLY GUACAMOLE! This guac has a fruity twist, with pineapple balancing the salty with some sweetness.

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Nutrition and Diet

Flourless Protein Brownie Bites

Sandy Patton

If you need protein on-the-go, here’s a 4-ingredient protein bite recipe made without grains, sugar, or flour. They can be made ahead of time and kept frozen. 

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Nutrition and Diet

Watermelon Mint Goat Cheese Salad

Sandy Patton

This easy-to-prepare salad mixes salty and sweet flavors for a light and refreshing side dish. 

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Nutrition and Diet

Mediterranean Chopped Salad

Sandy Patton

This recipe has all our favorite Greek flavors in one salad: cucumbers, Kalamata olives, and chickpeas, to name a few. Pair it with some grilled chicken for more protein.

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Nutrition and Diet

Green Goodness Smoothie

Sandy Patton

This green smoothie is made with coconut water—which is loaded with electrolytes and has less sugar than soda and most fruit juices. 

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