Articles by Megan Wallgren

Healthy Living

Nervous Habits That May Be Affecting Your Health

Megan Wallgren

Most of us have a few nervous habits, from cracking your knuckles to chewing your pencil. But some of these tendencies may actually be bad for your health.

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Nutrition and Diet

How to Eat Healthy: Add More Color to Your Diet

Megan Wallgren

We all know healthy eating is a key component to feeling good and fighting disease, but navigating the world of nutrition can seem complicated. Don’t worry about your lack of nutrient know-how—creating a healthy diet is as easy as eating the rainbow.

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Nutrition and Diet

A Nutritionist’s View On 6 Common Weight Loss Myths

Megan Wallgren

If a weight loss plan seems too good to be true, it probably is. We had a Nutritionist debunk six common weight loss myths.

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Nutrition and Diet

7 Foods That Are Good Sources of Vitamin C

Megan Wallgren

Most people look for Vitamin C in a glass of orange juice, many fruits and vegetables also contain this powerful nutrient.

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Healthy Living

6 Must-Read Books Based On True Events

Megan Wallgren

It's said that truth is stranger than fiction. These six amazing books based on true events will awe and inspire.

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