About the Author
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Mary is currently a Marketing Account Specialist and has been with SelectHealth for six years. She spends a lot of her time doing what she loves the most—teaching people how to cook healthy meals.

You can frequently see Mary on local television stations demonstrating how to revamp popular recipes by using healthy substitutions and cooking techniques.

Articles by Mary Ross

Nutrition and Diet

Thai Yellow Chicken Curry

Mary Ross

Craving curry? Chef Mary shares a way to save calories and cash by making your own curry instead of ordering takeout.

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Nutrition and Diet

Light Lemon Bars Recipe

Mary Ross

In the mood for a light, refreshing spring dessert? These luscious lemon bars are guaranteed to hit the spot. All the lemon, none of the guilt!

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Nutrition and Diet

Pasta Puttanesca

Mary Ross

Our healthy chef, Mary Ross, creates a light and spicy authentic Italian sauce with pasta in minutes.    

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Nutrition and Diet

Caprese Salad with Balsamic Reduction

Mary Ross

There’s nothing better than a salad with fresh Heirloom tomatoes. Grab some from your garden or at your local farmer’s market or produce store and try this delicious recipe for caprese salad.   

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Nutrition and Diet

Halloween Pumpkin Spice Cake

Mary Ross

Scarelicious Halloween Pumpkin Spice Cake  with Light Cream Cheese Frosting

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