About the Author

Mary Ross Image

 

Mary is currently a Marketing Account Specialist and has been with SelectHealth for six years. She spends a lot of her time doing what she loves the most—teaching people how to cook healthy meals.

You can frequently see Mary on local television stations demonstrating how to revamp popular recipes by using healthy substitutions and cooking techniques.

Articles by Mary Ross

Nutrition and Diet

Halloween Pumpkin Spice Cake

Mary Ross

Scarelicious Halloween Pumpkin Spice Cake  with Light Cream Cheese Frosting

Read More >

Nutrition and Diet

Grilled Flank Steak with Honey Lime Chipotle Sauce

Mary Ross

Here's an easy grilled entree you can make in 30 minutes or less. Serve the steak with a side of veggies, in corn tortillas, or on top of a bed of lettuce—the choice is yours.  

Read More >

Nutrition and Diet

Chicken and Molé Enchiladas

Mary Ross

This recipe for enchiladas uses healthier ingredients and cooking techniques, keeping the same bold flavor as traditional recipes, but with fewer calories, fat, and cholesterol. 

Read More >

Nutrition and Diet

Light Key Lime Pie

Mary Ross

This easy and elegant dessert lends a light, refreshing finish to any summertime event.    

Read More >

Nutrition and Diet

Pork Chile Verde Recipe

Mary Ross

Craving Mexican food? Learn how to make your own chile verde using Chef Mary’s healthier-than-dining-out version. Your house will smell amazing and your family (or lucky friends!) will thank you.

Read More >
No more articles