About the Author

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Mary is currently a Marketing Account Specialist and has been with SelectHealth for six years. She spends a lot of her time doing what she loves the most—teaching people how to cook healthy meals.

You can frequently see Mary on local television stations demonstrating how to revamp popular recipes by using healthy substitutions and cooking techniques.

Articles by Mary Ross

Nutrition and Diet

Pasta Puttanesca

Mary Ross

Our healthy chef, Mary Ross, creates a light and spicy authentic Italian sauce with pasta in minutes.    

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Nutrition and Diet

Caprese Salad with Balsamic Reduction

Mary Ross

There’s nothing better than a salad with fresh Heirloom tomatoes. Grab some from your garden or at your local farmer’s market or produce store and try this delicious recipe for caprese salad.   

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Nutrition and Diet

Halloween Pumpkin Spice Cake

Mary Ross

Scarelicious Halloween Pumpkin Spice Cake  with Light Cream Cheese Frosting

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Nutrition and Diet

Grilled Flank Steak with Honey Lime Chipotle Sauce

Mary Ross

Here's an easy grilled entree you can make in 30 minutes or less. Serve the steak with a side of veggies, in corn tortillas, or on top of a bed of lettuce—the choice is yours.  

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Nutrition and Diet

Chicken and Molé Enchiladas

Mary Ross

This recipe for enchiladas uses healthier ingredients and cooking techniques, keeping the same bold flavor as traditional recipes, but with fewer calories, fat, and cholesterol. 

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