About the Author
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Mary is currently a Marketing Account Specialist and has been with SelectHealth for six years. She spends a lot of her time doing what she loves the most—teaching people how to cook healthy meals.

You can frequently see Mary on local television stations demonstrating how to revamp popular recipes by using healthy substitutions and cooking techniques.

Articles by Mary Ross

Nutrition and Diet

Mango Cream Cheese Tart

Mary Ross

Here is an easy and light dessert you could make and take to your next summer outing or BBQ. 

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Nutrition and Diet

Thai Yellow Chicken Curry

Mary Ross

Craving curry? Chef Mary shares a way to save calories and cash by making your own curry instead of ordering takeout.

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Nutrition and Diet

How to Prepare for an Earthquake

Mary Ross

Are you prepared for an emergency like an earthquake? Here’s a list of supplies to gather in case of any emergency and how to seek shelter. 

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Nutrition and Diet

Light Lemon Bars Recipe

Mary Ross

In the mood for a light, refreshing spring dessert? These luscious lemon bars are guaranteed to hit the spot. All the lemon, none of the guilt!

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Nutrition and Diet

Pasta Puttanesca

Mary Ross

Our healthy chef, Mary Ross, creates a light and spicy authentic Italian sauce with pasta in minutes.    

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