About the Author
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Joshua Jamias

MURRAY, UT

Joshua Jamias is online marketer and freelance writer. He is a sports enthusiast and enjoys creating health and fitness content.

Articles by Joshua Jamias

Healthy Living

Stop Making Excuses and Get Fit

Joshua Jamias

The first step toward getting healthy might just be getting rid of your excuses—here’s how to get over that hurdle. 

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Healthy Living

Should I Skip Breakfast?

Joshua Jamias

Is skipping the first meal of the day good for you or is it really the most important meal of the day? 

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Healthy Living

Is Sympathy Weight During Your Wife’s Pregnancy Real?

Joshua Jamias

Your wife's pregnancy weight gain is a given, but so is yours. Now, here's what you can do about it. 

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Nutrition and Diet

5 Foods That Will Help You Build Muscle

Joshua Jamias

Get stronger with the help of these foods.

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Healthy Living

3 Things You Can Do Right Now to Get Rid of Your Dad Bod

Joshua Jamias

It might be a made-up term, but it’s never too late to improve your physique and get back in shape.

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