About the Author
Joshua Jamias Image
Joshua Jamias

MURRAY, UT

Joshua Jamias is online marketer and freelance writer. He is a sports enthusiast and enjoys creating health and fitness content.

Articles by Joshua Jamias

Healthy Living

What’s My Impossible? Increasing My Self Confidence by Trying a New Sport

Joshua Jamias

Yes, it’s possible to succeed in something you never thought you could do. Here’s how I earned a medal in a sport I had never tried before—and gained self-confidence in the process. 

Read More >

Healthy Living

Is Working Out in the Cold Good for You?

Joshua Jamias

Exercising outside when it’s not warm and sunny might be a good option for you—here’s why it may be beneficial. 

Read More >

Healthy Living

Why Weight Lifting Is Good for Heart Health

Joshua Jamias

Here’s how pumping a little iron can help strengthen your heart. 

Read More >

Healthy Living

5 Reasons to Have an Exercise Buddy

Joshua Jamias

If you’re looking for a little extra motivation to work out, why not find a friend to help you reach your fitness goals?

Read More >

Healthy Living

Cold Weather Workouts—How to Stay Fit When It’s Cold

Joshua Jamias

Now that it’s colder, it may seem more difficult to stay on track with your health and fitness goals. Good news—that doesn’t have to be the case.

Read More >
No more articles