About the Author

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Joshua Jamias

MURRAY, UT

Joshua Jamias is online marketer and freelance writer. He is a sports enthusiast and enjoys creating health and fitness content.

Articles by Joshua Jamias

Healthy Living

5 Reasons to Have an Exercise Buddy

Joshua Jamias

If you’re looking for a little extra motivation to work out, why not find a friend to help you reach your fitness goals?

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Healthy Living

Cold Weather Workout Tips—How to Stay Fit When It’s Cold

Joshua Jamias

Now that it’s colder, it may seem more difficult to stay on track with your health and fitness goals. Good news—that doesn’t have to be the case.

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Healthy Living

Why Sleep Is Important for Weight Loss

Joshua Jamias

When you're trying to lose weight, don't underestimate the value of a good night's sleep.

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