About the Author
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Joshua Jamias

MURRAY, UT

Joshua Jamias is online marketer and freelance writer. He is a sports enthusiast and enjoys creating health and fitness content.

Articles by Joshua Jamias

Nutrition and Diet

5 Foods That Will Help You Build Muscle

Joshua Jamias

Get stronger with the help of these foods.

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Healthy Living

3 Things You Can Do Right Now to Get Rid of Your Dad Bod

Joshua Jamias

It might be a made-up term, but it’s never too late to improve your physique and get back in shape.

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Healthy Living

How Exercise Reduces Stress and Anxiety

Joshua Jamias

Exercise is a proven way to improve your life by reducing stress and anxiety.

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Healthy Living

What’s My Impossible? Increasing My Self Confidence by Trying a New Sport

Joshua Jamias

Yes, it’s possible to succeed in something you never thought you could do. Here’s how I earned a medal in a sport I had never tried before—and gained self-confidence in the process. 

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Healthy Living

Is Working Out in the Cold Good for You?

Joshua Jamias

Exercising outside when it’s not warm and sunny might be a good option for you—here’s why it may be beneficial. 

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