Cami Flygare is a personal trainer and fitness instructor at SelectHealth. She teaches spinning, strength training, yoga, and TRX classes (to name a few). She enjoys cycling, mountain biking, rock climbing, and skiing with her family.
Articles by Cami Flygare
Ring in the New Year with Goals You Can Achieve—Here’s How
Have you ever set nutrition or exercise goals but then given up before reaching them? Why is it so challenging to stay motivated? Read these tips to set realistic and effective goals to help you stay motivated.Read More >
30-minute Workouts to Stay Fit During the Holidays
If you’re looking to continue your exercise routine through the busy holiday season or if you’re just trying to balance out eating extra goodies, these 30-minute workouts are for you.Read More >