About the Author

Cami Flygare Image

Cami Flygare is a personal trainer and fitness instructor at SelectHealth. She teaches spinning, strength training, yoga, and TRX classes (to name a few). She enjoys cycling, mountain biking, rock climbing, and skiing with her family.

Articles by Cami Flygare

Healthy Living

30-minute Workouts to Stay Fit During the Holidays

Cami Flygare

If you’re looking to continue your exercise routine through the busy holiday season or if you’re just trying to balance out eating extra goodies, these 30-minute workouts are for you. 

Read More >

Nutrition and Diet

Don’t Drink Your Calories: Why Sugary Beverages Are Harmful to Your Body

Cami Flygare

As a personal trainer, I help people become stronger every day. But being healthy also means having a healthy diet. Here’s why I think cutting back on sugary beverages is important. 

Read More >

Healthy Living

Feeling Moody? You May Be Dehydrated

Cami Flygare

Here’s how I noticed I was dehydrated—with a text from my husband. And here are my tips to avoid more situations like this one. 

Read More >

Healthy Living

How to Feel Better When Stress or Anxiety Hits

Cami Flygare

 Stress is your body’s way of responding to any kind of demand—good or bad. 

Read More >

Healthy Living

Ways to Relieve Stress and Anxiety

Cami Flygare

You can de-stress quickly with these simple Yoga moves

Read More >
No more articles