About the Author
Cami Flygare is a personal trainer and fitness instructor at SelectHealth. She teaches spinning, strength training, yoga, and TRX classes (to name a few). She enjoys cycling, mountain biking, rock climbing, and skiing with her family.
Articles by Cami Flygare
30-minute Workouts to Stay Fit During the Holidays
If you’re looking to continue your exercise routine through the busy holiday season or if you’re just trying to balance out eating extra goodies, these 30-minute workouts are for you.Read More >
Nutrition and Diet
Don’t Drink Your Calories: Why Sugary Beverages Are Harmful to Your Body
As a personal trainer, I help people become stronger every day. But being healthy also means having a healthy diet. Here’s why I think cutting back on sugary beverages is important.Read More >