About the Author

Amberlee Lovell Peterson Image

Amberlee is a content manager, freelance writer, and designer. She is currently working on launching her own podcast and loves baby foxes.

Articles by Amberlee Lovell Peterson

Nutrition and Diet

Ways to Stop Emotional Eating

Amberlee Lovell Peterson

Emotional eating is more than downing a pint of ice cream on a bad day. Do you know what your triggers are?

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Nutrition and Diet

Why the Mediterranean Diet Is So Healthy—And How to Get Started

Amberlee Lovell Peterson

You’ve probably heard of the Mediterranean diet but might be wondering how it works. Here’s what the diet looks like—plus a few recipes to try.  

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Healthy Living

How Emotions Can Affect Your Heart Health

Amberlee Lovell Peterson

It’s not only anger and bitterness that can put an unnecessary load on your heart. Learn how to control the quieter emotions that can be just as toxic for your body. 

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Healthy Living

How to Become a Better Listener

Amberlee Lovell Peterson

What message are your listening skills sending? Find out how to fine-tune them with these five steps. 

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Healthy Living

Foods That Are Good for Heart Health

Amberlee Lovell Peterson

Your heart works hard for you. Say thank you by eating these heart-healthy foods.

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