About the Author

Amberlee Lovell Peterson Image

Amberlee is a content manager, freelance writer, and designer. She is currently working on launching her own podcast and loves baby foxes.

Articles by Amberlee Lovell Peterson

Healthy Living

Low-impact Workouts for Seniors

Amberlee Lovell Peterson

Here are eight recommended low-impact workouts that could benefit anyone—though they are particularly ideal for older adults. 

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Healthy Living

How to Maintain and Improve Your Balance as You Age

Amberlee Lovell Peterson

Our ability to balance decreases as we age, but there are ways to increase our strength and flexibility. Here are seven simple ways to maintain balance. 

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Nutrition and Diet

11 Foods That Fight Aging

Amberlee Lovell Peterson

It’s never too early to take care of your skin. Here are foods to include in your diet that may delay the onset of aging and will help maintain a healthy glow. 

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Nutrition and Diet

How to Eat Better without Hurting Your Wallet

Amberlee Lovell Peterson

Eating healthy doesn’t have to be expensive. Here are ways to meal plan and stock your pantry without sacrificing your bottom line. 

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Nutrition and Diet

Best and Worst Drinks for Kids

Amberlee Lovell Peterson

We’ve rounded up the best drinks to help your child stay hydrated—plus, the drinks that are better to have only on occasion.

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