Strawberry Banana Overnight Oats
Make this breakfast at night and you’ve got a healthy grab-and-go breakfast the next morning.
Prep time: 10 to 12 minutes
Serving size: 1 Mason jar
¼ cup old-fashioned oats
1/3 cup low or nonfat milk
¼ cup nonfat plain Greek yogurt
½ medium banana, sliced
½ cup blueberries or strawberries
1 tbsp. pecans or walnuts, chopped
1 tbsp. chia seeds (optional)
- Place all ingredients in a small mason jar; cover with lid.
- Shake and refrigerate overnight.
- Enjoy the next day.
Nutrition Facts (per serving): Calories: 340; Carbohydrates: 50 g; Fat: 10 grams; Protein: 16 grams; Sodium: 60 mg; Fiber: 9 grams
Related: Chocolate Peanut Butter Smoothie
Reference: “Cooking Your Weigh to Health.” Intermountain Healthcare, 2015. Web. 15 Jan. 2019.