Clean Eating Apple Pie Oatmeal
If you’re trying to eat clean, this oatmeal, made with cinnamon, walnuts, and apples, is a good source of omega 3s and vitamin E, which help to fight inflammation and are good for heart health.
Prep time: 5 minutes
Serves: 2
Serving size: About 1 ½ cups
Ingredients
1 cup steel cut oats
2 cups water
1 medium apple, chopped
¼ cup walnuts
½ tsp. cinnamon
2 tbsp. honey
Instructions:
- Combine all ingredients in a medium saucepan.
- Bring to a boil, reduce heat and simmer until fully cooked (about 10 to 15 minutes).
- Serve hot and enjoy!
Nutrition Facts (per serving): Calories: 470; Carbohydrates: 82; Fat: 15 grams; Protein: 14 grams; Sodium: 10 mg; Fiber: 11 grams
Related: Overnight Oats Recipes You Should Try for Breakfast
Reference: “Cooking Your Weigh to Health.” Intermountain Health, 2015. Web. 15 Jan. 2019.
