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Avocado Toast with Egg

A healthy, balanced breakfast doesn’t have to be complicated. Get protein, grains, and healthy fats all in one meal with this recipe for avocado toast with egg.

Recipe for avocado toast and poached egg lg

 

Prep time: 15 minutes

Makes 4 servings

Serving size: 1 toast  

Ingredients

4 eggs

4 pieces hearty whole-grain bread

1 avocado, mashed

½ tsp. salt (optional)

¼ tsp. ground black pepper

1/4 cup nonfat plain Greek yogurt  

Instructions

1. To poach each egg, fill a 1-cup microwaveable bowl with ½ cup water. Gently crack an egg into the water, making sure it’s completely submerged. Cover with a saucer and microwave on high for about 1 minute, or until the white is set and the yolk is starting to set but still soft (not runny).

2. Toast the bread and spread each piece with ¼ of the mashed avocado.

3. Sprinkle avocado with the salt (optional) and pepper. Top each piece of toast with a poached egg. Top the egg with 1 tablespoon Greek yogurt.

Related: Eggs Florentine with Spinach and Tomatoes 

Nutrition Facts: Calories: 240 Carbohydrates: 25 g Protein: 12 g Saturated Fat: 2.8 g Sugars: 4 g Dietary fiber: 9 g Cholesterol: 185 mg Sodium: 230 mg Potassium: 325 mg

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Reference: “Egg and Avocado Toasts. Recipes for Healthy Living. American Diabetes Association, 2017. Web. 18 Mar. 2019. < https://www.diabetesfoodhub.org/recipes/egg-and-avocado-toasts.html>

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