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Reference: “Cooking Your Weigh to Health.” Intermountain Healthcare, 2015. Web. 16 Oct. 2018.

About the Author

Sandy Patton

Sandy is a Marketing Communications Specialist and has been with SelectHealth for 15 years. Her prior roles include health education and wellness coaching.

Nutrition and Diet

Peach Cobbler Oatmeal

Sandy Patton

Life’s a peach with this oatmeal made with fresh peaches (though frozen would work just fine). Peaches are rich in vitamins A, C, and potassium and are a great addition to a hot bowl of oatmeal.
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Healthy Living

Foods That Are Good for Heart Health

Amberlee Lovell Peterson

Your heart works hard for you. Say thank you by eating these heart-healthy foods.
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Nutrition and Diet

Whole-wheat Banana Pancakes

Sandy Patton

These banana pancakes are a quick and healthy breakfast solution, and bonus: They’re a great source of fiber, providing roughly 20% of your daily recommended value.
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Nutrition and Diet

Blueberry Banana Granola Parfait

Sandy Patton

Get your protein, probiotics, calcium, and antioxidants (thanks, blueberries) in this simple parfait made with Greek yogurt.
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