Crustless Mini Quiche with Spinach and Bacon
A mini quiche provides you with a great source of protein and vegetables to start your day. This version is made with turkey bacon, which is a lean protein with less fat and sodium than regular bacon.
Prep time: 20 minutes
Serving size: 1 quiche
1/8 cup water
1 red, orange, or yellow bell pepper, chopped
½ yellow onion, chopped
1 cup fresh spinach, chopped
2 slices turkey bacon, chopped
1. Heat oven to 350 F and spray muffin tin with cooking spray.
2. Evenly divide veggies and bacon between the cups.
3. In a large bowl, whisk all eggs and 1/8 cup of water, pour evenly over veggies and bacon (around ¾ filled).
4. Stir the cups with a knife and place into oven for 25-30 minutes.
5. Serve immediately or place in an airtight container to reheat later.
6. To reheat: Heat for 30 seconds in the microwave.
Nutrition Facts (per serving): Calories: 70; Carbohydrates: 2; Fat: 4 grams; Protein: 6 grams; Sodium: 85 mg; Fiber: 0 grams
Reference: “Cooking Your Weigh to Health.” Intermountain Healthcare, 2015. Web. 16 Oct. 2018.
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