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4 Tips on How to Recover from a Race

Congratulations, you did it! Now it’s time to let your body recover—it’s just as important as running the actual race.

How to recover after running a race, infographic

 

Related: Fuel Your Run

Be sure to check out other healthy living articles and infographics.

 

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The content presented here is for your information only. It is not a substitute for professional medical advice, and it should not be used to diagnose or treat a health problem or disease. Please consult your healthcare provider if you have any questions or concerns

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