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Healthy Holiday Eating

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Chances are, you plan to deck the halls for a very merry holiday season. And what better way to evoke the spirit of the holidays than with a traditional red and green color scheme?

Bring those holiday hues into your festive feasts, and you're sure to keep good health on the menu—even as you sample the occasional treat.

'Tis Always the Season

A number of fresh reds and greens are in the produce aisles now, waiting to star in your winter meals. Look for red foods such as apples, beets, cranberries, red bell peppers, and pomegranates. And go for green ones, like Brussels sprouts, kiwi, kale, and (again) apples.

Of course you don't have to stop there. Almost anything you could wish for is available year-round in the frozen food section. Frozen fruits and veggies are just as nutritious as fresh—if you skip those with added sugar, fat, or salt.

Ready to transform a host of reds and greens into healthy seasonal delights? Let's get started.

For Breakfast. For a green smoothie even Scrooge would love, toss kiwi, banana, and a few leaves of spinach or kale into the blender with low-fat yogurt.

At Lunch. Get the kids involved in planning and prepping a midday meal featuring only red and green foods. Try veggie kebabs made with roasted beets, Brussels sprouts, and red bell peppers.

As a Snack. Set out a bowl of fresh cranberries or toasted kale chips.

Salad with Dinner—or as the Main Dish. Transform cucumber slices into stars with a mini cookie cutter. Toss with tomatoes, pomegranate seeds, chopped kale, and a splash of vinaigrette. For some colorful protein—and to make this a meal—add cooked red lentils.

Time for Dessert. Core green apples, fill with cranberries, drizzle with maple syrup, and bake.

While incorporating color into your meals will increase flavor and add variety, a bland palette isn’t the only culprit when it comes to holiday weight gain. Emotional eating can also get the best of us during this special time of year.

To read more about ways to avoid overeating, visit: http://bit.ly/1TyF7Wo

Sources: Academy of Nutrition and Dietetics; American Institute for Cancer Research; fruitsandveggiesmorematters.org

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