Happy. Healthy. Engaged.

Member Information

Member Information

Stay Healthy with Preventive Care

Sara Siciliano

A little effort today can have big results tomorrow. That’s why we encourage you to be proactive and get preventive exams—including wellness visits and immunizations. 

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Member Information

We're Pumped about Our New Wellness Benefit

Jordan Gaddis

Step into the gym in 2019 and get fit on us with a $240/year gym membership reimbursement on all Individual & Family plans. 

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Member Information

5 Ways Your Health Insurance Company Can Save You Money and Time

Jordan Gaddis

If you haven’t given much thought to your health insurance lately, it might be time to check in. Health insurers know that from groceries to back-to-school supplies, you have a lot of other expenses to worry about.

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Nutrition and Diet

Nutrition and Diet

Eggs Florentine with Spinach and Tomatoes

Sandy Patton

Home-cooked meals are typically healthier than going to a restaurant. Save calories and money by making this version of Eggs Florentine at home. 

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Nutrition and Diet

Whole Wheat Blueberry Muffins

Sandy Patton

These muffins, made with whole-grain flour, applesauce, and honey, are a good choice for breakfast or a snack because they contain antioxidants, vitamin E, magnesium, and other essential nutrients. 

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Nutrition and Diet

Chocolate Peanut Butter Smoothie

Sandy Patton

Made with almond milk, this smoothie is a great source of protein and healthy carbohydrates—ideal for after your workout. 

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In the Community

In the Community

How to Cope with Wildfire Smoke

SelectHealth Staff

Because fires are still burning in the western part of the country, it’s important to know what to do to protect you and your family. 

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In the Community

Limiting Prescription Opioid Misuse

Carrie Brown

Find out what steps SelectHealth is taking to help combat the current opioid epidemic. 

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In the Community

The Surprising Benefits of Volunteering

SelectHealth Staff

Wanting to help others? There may be more benefits to volunteering than you realize. Not only will you help someone else, you’ll benefit your own life as well. 

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Healthcare Basics

Healthcare Basics

Must-do Self-exams

Sandy Patton

It’s important to think about health screenings that can alert us to possible health problems. You'll need a doctor for most screening tests and exams, of course. But you can do some checks yourself, often with a doctor's input or recommendation

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Healthcare Basics

Health Insurance Survival Guide: Tools and Resources So You Don’t Just Survive but Thrive

Sara Siciliano

Understanding your health plan can be a real undertaking. Explore the many tools and resources to help you not only survive but thrive!

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Healthcare Basics

SelectHealth Care Managers Can Help You with Chronic Conditions and Many Other Healthcare Needs

Sandy Patton

Need help managing your diabetes, asthma, or other chronic condition? Support from a SelectHealth care manager is a phone call away.

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Healthy Living

Healthy Living

Ring in the New Year with Goals You Can Achieve—Here’s How

Cami Flygare

Have you ever set nutrition or exercise goals but then given up before reaching them? Why is it so challenging to stay motivated? Read these tips to set realistic and effective goals to help you stay motivated.

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Healthy Living

What’s My Impossible? Overcoming the Death of a Family Member

Jennifer Diffley

You’re certain to experience the death of a loved one in your lifetime. Here’s what to expect when it happens and how to deal with grieving.

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Healthy Living

Step into Winter Safely

SelectHealth Staff

When the chill of winter settles in, even a short walk from your front door to your driveway can become a dangerous journey.

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Business

Business

Why Putting Communities First Drives Growth

David Lemperle

Being a part of a team, whose shared mission is “Helping People Live the Healthiest Lives Possible,” is personal to me. 

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Business

6 Ideas to Save Money Every Day

Sandy Patton

You might be spending more money on things than you realize. Here’s a few ways to save every single day. 

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Business

5 Tips to Building a Great Resume

Addie Wilkins

Struggling with what to include on your resume? These five tried and true tips for building a great resume won’t lead you astray. 

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