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Business

Business

How Identifying Your Mission Helps You Stay the Course in an Ever-Changing World

Heidi Castaneda

What do juggling and rowing have to do with dealing with change? I’ll explain how these two things help me deal with the continuously evolving world around me.

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Business

3 Ways Innovations Will Shape Healthcare This Year

Dr. Russ Kuzel

During my career as a physician in a family medicine clinic and as a healthcare administrator, I’ve witnessed some medical miracles. 

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Business

How Lessons From a Lifelong Athlete Translate to Ways We Can Reduce Healthcare Costs

Thomas Risse

Just like competing in a triathlon, improving the healthcare system requires structure, strategy, and planning. 

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Healthcare Basics

Healthcare Basics

How Screenings Can Prevent Cervical Cancer

SelectHealth Staff

Here are the steps you can take to prevent cervical cancer. 

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Healthcare Basics

How to Find Health Insurance: Ask These 5 Questions

SelectHealth Staff

Good health may be the most important thing anyone can possess. And good health insurance can play an important role in helping you achieve it. 

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Healthcare Basics

Your Pharmacy Benefits at A Glance

Sandy Patton

Before you fill a prescription, it can be helpful to review the basics about how your pharmacy coverage works. 

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Healthy Living

Healthy Living

How to Stay Safe in Natural Waters After a Wet Spring

SelectHealth Staff

As weather warmer approaches and water levels continue to rise, know how to stay safe before you go swimming in your favorite outdoor swimming spot. 

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Healthy Living

3 Things You Can Do Right Now to Get Rid of Your Dad Bod

Joshua Jamias

It might be a made-up term, but it’s never too late to improve your physique and get back in shape.

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Healthy Living

How Exercise Reduces Stress and Anxiety

Joshua Jamias

Exercise is a proven way to improve your life by reducing stress and anxiety.

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In the Community

In the Community

How to Prepare for an Earthquake

Sandy Patton

Are you prepared for an emergency like an earthquake? Here’s a list of supplies to gather in case of any emergency and how to seek shelter. 

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In the Community

How to Cope with Wildfire Smoke

SelectHealth Staff

Because fires are still burning in the western part of the country, it’s important to know what to do to protect you and your family. 

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In the Community

Limiting Prescription Opioid Misuse

Carrie Brown

Find out what steps SelectHealth is taking to help combat the current opioid epidemic. 

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Member Information

Member Information

3 Tips for Choosing a Primary Care Doctor

Jordan Gaddis

When it’s time to find a primary care doctor, how do you know which type of doctor you should be searching for? We’ll break it down and give you our top three tips on finding a doctor who can help keep you healthy and treat you when you’re sick.

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Member Information

Get Your Medications with Hassle-free Home Delivery

Sandy Patton

Filling your prescriptions doesn’t have to be a hassle—especially when you can have your medications delivered right to your home.

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Member Information

Stay Healthy with Preventive Care

Sara Siciliano

A little effort today can have big results tomorrow. That’s why we encourage you to be proactive and get preventive exams—including wellness visits and immunizations. 

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Nutrition and Diet

Nutrition and Diet

Flourless Protein Brownie Bites

Sandy Patton

If you need protein on-the-go, here’s a 4-ingredient protein bite recipe made without grains, sugar, or flour. They can be made ahead of time and kept frozen. 

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Nutrition and Diet

Watermelon Mint Goat Cheese Salad

Sandy Patton

This easy-to-prepare salad mixes salty and sweet flavors for a light and refreshing side dish. 

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Nutrition and Diet

Mango Cream Cheese Tart

Mary Ross

Here is an easy and light dessert you could make and take to your next summer outing or BBQ. 

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