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Business

Business

How Identifying Your Mission Helps You Stay the Course in an Ever-Changing World

Heidi Castaneda

What do juggling and rowing have to do with dealing with change? I’ll explain how these two things help me deal with the continuously evolving world around me.

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Business

3 Ways Innovations Will Shape Healthcare This Year

Dr. Russ Kuzel

During my career as a physician in a family medicine clinic and as a healthcare administrator, I’ve witnessed some medical miracles. 

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Business

How Lessons From a Lifelong Athlete Translate to Ways We Can Reduce Healthcare Costs

Thomas Risse

Just like competing in a triathlon, improving the healthcare system requires structure, strategy, and planning. 

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Healthcare Basics

Healthcare Basics

Why Kids Need the Measles Vaccine

SelectHealth Staff

For parents: Here’s what you should know about the measles vaccine.

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Healthcare Basics

5 Tips for Taking Over-the-Counter Medicine Safely

SelectHealth Staff

Over-the-counter medications are easily accessible, but they may have some risks. Here’s what to do before taking an over-the-counter product. 

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Healthcare Basics

Guidelines for Colorectal Cancer Screening

SelectHealth Staff

Here the signs and symptoms of colorectal cancer and the American Cancer Society’s guidelines on preventive screenings.

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Healthy Living

Healthy Living

Why Sleep Is Important at Any Age

Megan Miller

The amount of sleep we get varies from person to person—but quality sleep is important for everyone.  

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Healthy Living

Stop Making Excuses and Get Fit

Joshua Jamias

The first step toward getting healthy might just be getting rid of your excuses—here’s how to get over that hurdle. 

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Healthy Living

Get on Board with School Bus Safety

SelectHealth Staff

Chances are, your child takes a school bus to school. Review these safety tips with your child to keep them out of harm’s way. 

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In the Community

In the Community

How to Cope with Wildfire Smoke

SelectHealth Staff

Because fires are still burning in the western part of the country, it’s important to know what to do to protect you and your family. 

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In the Community

Limiting Prescription Opioid Misuse

Carrie Brown

Find out what steps SelectHealth is taking to help combat the current opioid epidemic. 

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In the Community

The Surprising Benefits of Volunteering

SelectHealth Staff

Wanting to help others? There may be more benefits to volunteering than you realize. Not only will you help someone else, you’ll benefit your own life as well. 

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Member Information

Member Information

3 Tips for Choosing a Primary Care Doctor

Jordan Gaddis

When it’s time to find a primary care doctor, how do you know which type of doctor you should be searching for? We’ll break it down and give you our top three tips on finding a doctor who can help keep you healthy and treat you when you’re sick.

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Member Information

Get Your Medications with Hassle-free Home Delivery

Sandy Patton

Filling your prescriptions doesn’t have to be a hassle—especially when you can have your medications delivered right to your home.

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Member Information

Your Pharmacy Benefits at A Glance

Sandy Patton

Before you fill a prescription, it can be helpful to review the basics about how your pharmacy coverage works. 

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Nutrition and Diet

Nutrition and Diet

Watermelon Breeze

Sandy Patton

You probably already have watermelon on hand (because summer), so it’s a perfect time to make this delightful drink—great for porch time and relaxing. 

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Nutrition and Diet

Greek Cucumber Salad

Sandy Patton

Three words that describe this salad: light, fresh, and delightful. Make this cucumber salad in about 15 minutes and serve it as a side dish at your next picnic.

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Nutrition and Diet

Grilled Bruschetta Chicken

Sandy Patton

This is a healthier spin on chicken parmesan—made with similar ingredients but with fewer calories. Don’t worry, it doesn’t lack flavor, thanks to the fresh basil and balsamic vinegar. 

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