Happy. Healthy. Engaged.

Member Information

Member Information

5 Ways Your Health Insurance Company Can Save You Money and Time

Jordan Gaddis

If you haven’t given much thought to your health insurance lately, it might be time to check in. Health insurers know that from groceries to back-to-school supplies, you have a lot of other expenses to worry about.

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Member Information

3 Common Misconceptions about Health Insurance

Jordan Gaddis

While it may not be glitzy or exciting, health care coverage is a fundamental topic of adulting. We’ll help you understand the basics and importance of health insurance. 

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Member Information

Save a Trip to the Doctor’s Office—See a Provider Online Using Connect Care

Sandy Patton

Have a sore throat and don’t feel like driving to the doctor or sitting in a waiting room? Access convenient, high-quality care right from the comfort of your own home. 

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Nutrition and Diet

Nutrition and Diet

Turkey Chili

Sandy Patton

Winter is here, and it’s a perfect time to make a pot of chili to enjoy during the big game or just to have for a cozy night at home. 

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Nutrition and Diet

Benefits of Drinking Tea

Jennifer Diffley

Get the cream and sugar ready—we’re talking tea! Learn all about the benefits of drinking this posh drink and discover new ways to enjoy it.

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Nutrition and Diet

Pumpkin Chocolate Chip Parfait

Sandy Patton

This is a great pumpkin recipe for fall—or, if you're a pumpkin lover, you can enjoy it year-round. You can find pumpkin puree at any time of the year in the baking aisle—usually next to the evaporated milk. 

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In the Community

In the Community

How to Cope with Wildfire Smoke

SelectHealth Staff

Because fires are still burning in the western part of the country, it’s important to know what to do to protect you and your family. 

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In the Community

Limiting Prescription Opioid Misuse

Carrie Brown

Find out what steps SelectHealth is taking to help combat the current opioid epidemic. 

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In the Community

The Surprising Benefits of Volunteering

SelectHealth Staff

Wanting to help others? There may be more benefits to volunteering than you realize. Not only will you help someone else, you’ll benefit your own life as well. 

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Healthcare Basics

Healthcare Basics

Must-do Self-exams

Sandy Patton

It’s important to think about health screenings that can alert us to possible health problems. You'll need a doctor for most screening tests and exams, of course. But you can do some checks yourself, often with a doctor's input or recommendation

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Healthcare Basics

Health Insurance Survival Guide: Tools and Resources So You Don’t Just Survive but Thrive

Sara Siciliano

Understanding your health plan can be a real undertaking. Explore the many tools and resources to help you not only survive but thrive!

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Healthcare Basics

SelectHealth Member Toolkit

Sandy Patton

We’ve got something to help you find what you need, when you need it. If you’re a new member or even if you’ve been with us a while, you’re bound to have questions or need assistance. Here’s the most helpful tools you’ll need.

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Healthy Living

Healthy Living

Reasons to Take a Mental Health Day

Chakell Wardleigh

Sometimes we need to take a break in to better excel in our careers, feel better about ourselves, and just generally enjoy life. 

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Healthy Living

30-minute Workouts to Stay Fit During the Holidays

Cami Flygare

If you’re looking to continue your exercise routine through the busy holiday season or if you’re just trying to balance out eating extra goodies, these 30-minute workouts are for you. 

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Healthy Living

3 Ways to Deal with Stress during the Holidays

Sandy Patton

As the holidays approach, it’s important to take care of yourself in the midst of what can be a busy and stressful time of year.

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Business

Business

6 Ideas to Save Money Every Day

Sandy Patton

You might be spending more money on things than you realize. Here’s a few ways to save every single day. 

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Business

5 Tips to Building a Great Resume

Addie Wilkins

Struggling with what to include on your resume? These five tried and true tips for building a great resume won’t lead you astray. 

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Business

Dos and Don’ts of a Job Interview

Amberlee Lovell Peterson

Next time you interview, avoid these four things in order to give you the best chance at landing that dream job.

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