7 Foods that Burn Belly Fat

Do you tend to gain weight around your middle? Try out these seven delicious foods to slim down and get healthier today.

7 Foods that Burn Belly Fat Infographic

1. Beans

Beans are loaded with soluble fiber, which eliminates inflammation in your digestive system. Chronic inflammation can increase weight gain.1

2. Salmon

Salmon is high in protein, which will help you feel full longer.2

3. Yogurt

Yogurt is not only a great source of protein, but it is rich in calcium, which can slow down the body development of fat.3

4. Bell peppers

Peppers have higher amounts of vitamin C. This vitamin fights off belly fat.4

5. Broccoli

Broccoli is high in vitamin C. It also has sulforaphane, which helps destroy the body’s fat storage.4

6. Edamame

High in fiber and nutrients, edamame helps you feel full for longer.5

7. Diluted vinegar

Diluted vinegar, like apple cider vinegar, contains acetic acid, which can reduce fat storage and increase your body’s fat-burning metabolism.


  1. https://www.today.com/health/burn-fat-leave-those-love-handles-behind-I514619
  2. https://healthyeating.sfgate.com/eating-salmon-lose-weight-7727.html
  3. https://www.webmd.com/diet/news/20030415/eat-yogurt-lose-belly-fat
  4. https://www.eatthis.com/best-vegetables-to-eat-for-healthy-weight-loss/
  5. https://www.livestrong.com/article/312137-edamame-weight-loss/
  6. https://www.healthline.com/nutrition/apple-cider-vinegar-weight-loss#TOC_TITLE_HDR_3

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