7 Foods that Burn Belly Fat

1. Beans

Beans are loaded with soluble fiber, which eliminates inflammation in your digestive system. Chronic inflammation can increase weight gain.¹

2. Salmon

Salmon is high in protein, which will help you feel full longer.²

3. Yogurt

Yogurt is not only a great source of protein, but it is rich in calcium, which can slow down the body development of fat.³

4. Bell peppers

Peppers have higher amounts of vitamin C. This vitamin fights off belly fat.⁴

5. Broccoli

Broccoli is high in vitamin C. It also has sulforaphane, which helps destroy the body’s fat storage.⁴

6. Edamame

High in fiber and nutrients, edamame helps you feel full for longer.⁵

7. Diluted vinegar

Diluted vinegar, like apple cider vinegar, contains acetic acid, which can reduce fat storage and increase your body’s fat-burning metabolism.

References:

1. https://www.today.com/health/burn-fat-leave-those-love-handles-behind-I514619
2. https://healthyeating.sfgate.com/eating-salmon-lose-weight-7727.html
3. https://www.webmd.com/diet/news/20030415/eat-yogurt-lose-belly-fat
4. https://www.eatthis.com/best-vegetables-to-eat-for-healthy-weight-loss/
5. https://www.livestrong.com/article/312137-edamame-weight-loss/
6. https://www.healthline.com/nutrition/apple-cider-vinegar-weight-loss#TOC_TITLE_HDR_3