Fall Harvest Chopped Salad

Get a healthy dose of fruits with a pinch of fall flavors in this easy-to-make chopped salad.

Fall chopped salad in a bowl with utensils, recipe lg

Prep time: 15 minutes
Cooking time: 0 minutes
Serves: 2-3


3 tbsp. apple cider vinegar

3 tbsp. olive oil

1 tbsp. maple syrup

1 tsp. Dijon mustard

2 large heads of romaine lettuce, chopped

1 small green apple, diced

1 small red apple, diced

¼ cup roasted pumpkin seeds

¼ cup dried unsweetened cranberries

¼ cup feta cheese, crumbled


1. Whisk together the apple cider vinegar, olive oil, maple syrup, and Dijon mustard to make the dressing.

2. In a large bowl, combine lettuce, apples, pumpkin seeds, cranberries, and feta cheese.

3. Divide into bowls and drizzle with dressing.

4. Enjoy!

Nutrition Facts (per Serving): Calories: 450 cal | Total Fat: 26.6g | Cholesterol: 16.7mg | Sodium: 184.9mg | Total Carbohydrates: 50.7g | Protein: 7g | Sugar: 39.3g

Related: Corn Tomato Avocado Salad

Reference: “Fall Harvest Chopped Salad.” I Heart Vegetables, 8 October 2018. https://iheartvegetables.com/fall-harvest-chopped-salad/

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