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Immunity Boosting Juice Shots

Need a boost but don’t want to spend a fortune? Try these four immunity-boosting shot recipes that are affordable and don’t require a juicer!

Immunity shots on a cutting board, recipe

Prep time: 5 minutes
Total time: 5 minutes

Ingredients

Carrot Turmeric Shot  

3 carrots
1 lemon, peeled
1″ ginger
½ tsp. turmeric

Beetroot Lemon Shot

1 beetroot, including tops if possible
1 apple
1 lemon, peeled

Leafy Greens Shot

1 lime
1 handful leafy greens (kale or spinach)
1 handful herbs (mint or parsley)
2 sticks celery
1 kiwifruit

Cayenne Ginger Shot

1 lemon, peeled
4″ ginger
pinch cayenne pepper
few tablespoons water

Instructions 

1. Peel the citrus fruit and remove apple stem. Leave all other skin on for maximum nutrition.

2. Place in a small jug blender and pulse until blended.

3. You may need to add some water to help blend.

4. Pour into a nut bag or cheesecloth and squeeze all the moisture out.

5. Serve immediately.

Nutrition Facts*: Calories: 114; Fat: 1 g; Protein: 1g; Carbohydrates: 25 g; Sodium: 107 mg;

*will vary slightly depending on type of shot

Related: Green Goodness Smoothie

While you’re here, check out other recipes and information on nutrition and diet. For information on our medical and dental plans, visit selecthealth.org/plans.



SelectHealth may link to other websites for your convenience. SelectHealth does not expressly or implicitly recommend or endorse the views, opinions, specific services, or products referenced at other websites linked to the SelectHealth site, unless explicitly stated.

The content presented here is for your information only. It is not a substitute for professional medical advice, and it should not be used to diagnose or treat a health problem or disease. Please consult your healthcare provider if you have any questions or concerns.

Reference: “Nest and Glow.” Immunity Shots without a Juicer, 2018. Web. 27 Apr. 2020. <https://www.jennifermeyering.com/cafe-mocha-protein-shake/>

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Post Author

Chase Doughty
Chase Doughty is a Marketing student at Weber State University. She enjoys anything active from playing volleyball to horseback riding and loves to try every single restaurant in sight.