Immunity Boosting Juice Shots

Prep time: 5 minutes
Total time: 5 minutes

Ingredients

Carrot Turmeric Shot  

3 carrots
1 lemon, peeled
1″ ginger
½ tsp. turmeric

Beetroot Lemon Shot

1 beetroot, including tops if possible
1 apple
1 lemon, peeled

Leafy Greens Shot

1 lime
1 handful leafy greens (kale or spinach)
1 handful herbs (mint or parsley)
2 sticks celery
1 kiwifruit

Cayenne Ginger Shot

1 lemon, peeled
4″ ginger
pinch cayenne pepper
few tablespoons water

Instructions 

1. Peel the citrus fruit and remove apple stem. Leave all other skin on for maximum nutrition.

2. Place in a small jug blender and pulse until blended.

3. You may need to add some water to help blend.

4. Pour into a nut bag or cheesecloth and squeeze all the moisture out.

5. Serve immediately.

Nutrition Facts*: Calories: 114; Fat: 1 g; Protein: 1g; Carbohydrates: 25 g; Sodium: 107 mg;

*will vary slightly depending on type of shot

Related: Green Goodness Smoothie

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Reference: “Nest and Glow.” Immunity Shots without a Juicer, 2018. Web. 27 Apr. 2020. <https://www.jennifermeyering.com/cafe-mocha-protein-shake/>