facebook pixel Turmeric Ginger Tea
Site Search
< Blog Home < Nutrition and Diet

Turmeric Ginger Tea

Made with natural ingredients, this flavorful tea will warm you up and may even provide anti-inflammatory benefits.

Tumeric tea recipe

Prep time: 1 minute
Cooking time: 4 minutes
Servings: 1


1 ½ inch turmeric root, cut into small pieces
1 ½ ginger root, cut into small pieces
3-4 slices of lemon, more for serving
4 cups of filtered water
Honey, optional


1. Place turmeric, ginger, and lemon slices in a small saucepan. Pour in the water.
2. Bring it to a boil. Strain liquid before serving. Serve with lemon slice and honey, if desired.

Nutrition Facts (per ¼ cup): Calories: 72; Fat: 0.4 g; Protein: 4; Carbohydrates: 15 g; Sodium: 43 mg

Related: Dairy-free Hot Chocolate

And while you’re here, check out other recipes and information on nutrition and diet. For information on our medical and dental plans, visit selecthealth.org/plans.

SelectHealth may link to other websites for your convenience. SelectHealth does not expressly or implicitly recommend or endorse the views, opinions, specific services, or products referenced at other websites linked to the SelectHealth site, unless explicitly stated.

The content presented here is for your information only. It is not a substitute for professional medical advice, and it should not be used to diagnose or treat a health problem or disease. Please consult your healthcare provider if you have any questions or concerns.

Reference: “Foolproof Living.” Turmeric Ginger Tea, 2018. Web. 30 Jan. 2020. <https://foolproofliving.com/turmeric-ginger-tea/>

You May Also Like...

Healthcare and Insurance Basics

How Knowing Your Health Plan Can Improve Your Experience at the Doctor’s Office

Here are my tips to help you have a better experience at your next doctor’s visit.

Healthy Living

How Many Types of Apples Are There? And Which Is Best?

Here’s a look at how many types of apples exist and which ones are most popular—plus, some other interesting facts about apples.

In the Community

Is Your Organization Keeping Utah Healthy? Apply for Our Award

Each year, we recognize 20 organizations that are making a healthy difference in Utah to help support their missions.


How We Care for More Than Our Members’ Physical Well-Being

Here’s how our care management program benefits all our members and how we take a longitudinal approach to care.

Related Articles

Related Articles

Nutrition and Diet

Chicken Lettuce Wraps

This recipe for lettuce wraps make a perfect light lunch or appetizer. Or, serve it over rice for a meal the whole family would enjoy.

Nutrition and Diet

Fresh Cranberry Salsa

This sweet and spicy salsa is unique take on cranberries—serve with cream cheese and crackers for a crowd-pleasing appetizer.

Nutrition and Diet

Easter Egg Sugar Cookies

Nutrition and Diet

Apple Cinnamon Baked Oatmeal Cups

Here’s a clean breakfast recipe for apple cinnamon oatmeal cups—naturally sweetened with banana and cinnamon.

Post Author

Chase Doughty
Chase Doughty is a Marketing student at Weber State University. She enjoys anything active from playing volleyball to horseback riding and loves to try every single restaurant in sight.