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Apple Cinnamon Baked Oatmeal Cups

Here’s a clean breakfast recipe for apple cinnamon oatmeal cups—naturally sweetened with banana and cinnamon.

Apple cinnamon oatmeal muffin recipe


Prep time: 5 minutes

Total time: 20 minutes

Yields 12 muffins




2 cups old fashioned oats

1 tsp. baking powder

1/8 tsp. salt

½ tsp. cinnamon

1 cup milk (can use coconut milk as non-dairy alternative)

1 egg

½ cup mashed banana

1 large apple, peeled, cored, and diced




1. Preheat oven to 375°F.

2. In a large bowl, combine the oats, baking powder, salt, and cinnamon. Add the milk, egg, and mashed banana and mix until combined. Stir in the apple.

3. Grease a muffin tin and fill each cup ¾ full. Bake 20 to 25 minutes until the cups look set. Store in the fridge.

Note: These muffins are naturally sweetened and are not super sweet. If you prefer a stronger flavor, add more cinnamon and ¼ cup honey or maple syrup. 


Related: Overnight Oats Recipes You Should Try for Breakfast


Nutrition Facts (per serving): Calories: 85; Carbohydrates: 15; Fat: 2 grams; Protein: 3 grams; Fiber: 2 grams


Reference: “Apple Cinnamon Baked Oatmeal Cups.” Happy Healthy Mama, 2019. Web. 12 Dec. 2019. <https://happyhealthymama.com/apple-cinnamon-baked-oatmeal-cups-gluten-free-dairy-free-nut-free-soy-free.html>



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Post Author

Sandy Patton

Sandy is a Marketing Communications Specialist and has been with SelectHealth for 15 years. Her prior roles include health education and wellness coaching.