facebook pixel Apple Cinnamon Baked Oatmeal Cups
Site Search
< Blog Home < Nutrition and Diet

Apple Cinnamon Baked Oatmeal Cups

Here’s a clean breakfast recipe for apple cinnamon oatmeal cups—naturally sweetened with banana and cinnamon.

Apple cinnamon oatmeal muffin recipe

 

Prep time: 5 minutes

Total time: 20 minutes

Yields 12 muffins

 

Ingredients

 

2 cups old fashioned oats

1 tsp. baking powder

1/8 tsp. salt

½ tsp. cinnamon

1 cup milk (can use coconut milk as non-dairy alternative)

1 egg

½ cup mashed banana

1 large apple, peeled, cored, and diced

 

Instructions

 

1. Preheat oven to 375°F.

2. In a large bowl, combine the oats, baking powder, salt, and cinnamon. Add the milk, egg, and mashed banana and mix until combined. Stir in the apple.

3. Grease a muffin tin and fill each cup ¾ full. Bake 20 to 25 minutes until the cups look set. Store in the fridge.

Note: These muffins are naturally sweetened and are not super sweet. If you prefer a stronger flavor, add more cinnamon and ¼ cup honey or maple syrup. 

 

Related: Overnight Oats Recipes You Should Try for Breakfast

 

Nutrition Facts (per serving): Calories: 85; Carbohydrates: 15; Fat: 2 grams; Protein: 3 grams; Fiber: 2 grams

 

Reference: “Apple Cinnamon Baked Oatmeal Cups.” Happy Healthy Mama, 2019. Web. 12 Dec. 2019. <https://happyhealthymama.com/apple-cinnamon-baked-oatmeal-cups-gluten-free-dairy-free-nut-free-soy-free.html>

 

 

You May Also Like...

Healthcare and Insurance Basics

How Knowing Your Health Plan Can Improve Your Experience at the Doctor’s Office

Here are my tips to help you have a better experience at your next doctor’s visit.

Healthy Living

How Many Types of Apples Are There? And Which Is Best?

Here’s a look at how many types of apples exist and which ones are most popular—plus, some other interesting facts about apples.

In the Community

Is Your Organization Keeping Utah Healthy? Apply for Our Award

Each year, we recognize 20 organizations that are making a healthy difference in Utah to help support their missions.

Business

How We Care for More Than Our Members’ Physical Well-Being

Here’s how our care management program benefits all our members and how we take a longitudinal approach to care.

Related Articles

Related Articles

Nutrition and Diet

Homemade Strawberry Kiwi Electrolyte Drink

If you’re fairly active or have active kiddos at home, make this all-natural drink to replace electrolytes you’ll need after exercising.

Nutrition and Diet

Thai Coconut Shrimp

Learn the secret to healthy Thai Coconut Shrimp with Chef Mary Ross.

Nutrition and Diet

Vanilla Almond Homemade Granola

This is a great recipe to make in advance and serve with milk or yogurt as a snack or meal. Plus, it’s made with honey, which can keep your immune system strong thanks to its antibacterial and antiviral qualities.

Nutrition and Diet

Caprese Salad with Balsamic Reduction

There’s nothing better than a salad with fresh Heirloom tomatoes. Grab some from your garden or at your local farmer’s market or produce store and try this delicious recipe for caprese salad.

Post Author

Sandy Patton

Sandy is a Marketing Communications Specialist and has been with SelectHealth for 15 years. Her prior roles include health education and wellness coaching.