Apple Cinnamon Baked Oatmeal Cups
Here’s a clean breakfast recipe for apple cinnamon oatmeal cups—naturally sweetened with banana and cinnamon.
Prep time: 5 minutes
Total time: 20 minutes
Yields 12 muffins
2 cups old fashioned oats
1 tsp. baking powder
1/8 tsp. salt
½ tsp. cinnamon
1 cup milk (can use coconut milk as non-dairy alternative)
½ cup mashed banana
1 large apple, peeled, cored, and diced
1. Preheat oven to 375°F.
2. In a large bowl, combine the oats, baking powder, salt, and cinnamon. Add the milk, egg, and mashed banana and mix until combined. Stir in the apple.
3. Grease a muffin tin and fill each cup ¾ full. Bake 20 to 25 minutes until the cups look set. Store in the fridge.
Note: These muffins are naturally sweetened and are not super sweet. If you prefer a stronger flavor, add more cinnamon and ¼ cup honey or maple syrup.
Nutrition Facts (per serving): Calories: 85; Carbohydrates: 15; Fat: 2 grams; Protein: 3 grams; Fiber: 2 grams
Reference: “Apple Cinnamon Baked Oatmeal Cups.” Happy Healthy Mama, 2019. Web. 12 Dec. 2019. <https://happyhealthymama.com/apple-cinnamon-baked-oatmeal-cups-gluten-free-dairy-free-nut-free-soy-free.html>