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Trail Mix

Make a batch of this to have on hand for the week for after working out or as a great mid-day snack.

Recipe for trail mix with dried nuts and fruit with chocolate chips

 

Prep time: 5 minutes

Makes 5 ¼ cup servings

 

Ingredients

¼ cup raw unsalted almonds

¼ cup raw unsalted cashews

¼ cup cranberries

¼ cup unsalted sunflower seeds

¼ cup chocolate chips

Instructions

1. Place all ingredients into a large bag and shake.

2. Place ¼ cup servings into individual bags or store in air-tight container.

Nutrition Facts (per serving): Calories: 170; Carbohydrates: 15 grams; Fat: 12 grams; Protein: 4 grams; Sodium: 0 mg; Fiber: 2 grams

 

Related: Green Goodness Smoothie

For information on our medical and dental plans, visit selecthealth.org/plans. And while you’re here, check out our other articles on nutrition and diet.

 

Reference: Intermountain Healthcare. “Mixed Nut & Dried Fruit Trail Mix.” Cooking Your Weigh to Health, 2015. PDF file.

 

SelectHealth may link to other websites for your convenience. SelectHealth does not expressly or implicitly recommend or endorse the views, opinions, specific services, or products referenced at other websites linked to the SelectHealth site, unless explicitly stated.

The content presented here is for your information only. It is not a substitute for professional medical advice, and it should not be used to diagnose or treat a health problem or disease. Please consult your healthcare provider if you have any questions or concerns.

 

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Post Author

Sandy Patton

Sandy is a Marketing Communications Specialist and has been with SelectHealth for 15 years. Her prior roles include health education and wellness coaching.