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Trail Mix

Make a batch of this to have on hand for the week for after working out or as a great mid-day snack.

Recipe for trail mix with dried nuts and fruit with chocolate chips


Prep time: 5 minutes

Makes 5 ¼ cup servings



¼ cup raw unsalted almonds

¼ cup raw unsalted cashews

¼ cup cranberries

¼ cup unsalted sunflower seeds

¼ cup chocolate chips


1. Place all ingredients into a large bag and shake.

2. Place ¼ cup servings into individual bags or store in air-tight container.

Nutrition Facts (per serving): Calories: 170; Carbohydrates: 15 grams; Fat: 12 grams; Protein: 4 grams; Sodium: 0 mg; Fiber: 2 grams


Related: Green Goodness Smoothie

For information on our medical and dental plans, visit selecthealth.org/plans. And while you’re here, check out our other articles on nutrition and diet.


Reference: Intermountain Healthcare. “Mixed Nut & Dried Fruit Trail Mix.” Cooking Your Weigh to Health, 2015. PDF file.


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Post Author

Sandy Patton

Sandy is a Marketing Communications Specialist and has been with SelectHealth for 15 years. Her prior roles include health education and wellness coaching.