Trail Mix
Make a batch of this to have on hand for the week for after working out or as a great mid-day snack.
Prep time: 5 minutes
Makes 5 ¼ cup servings
Ingredients
¼ cup raw unsalted almonds
¼ cup raw unsalted cashews
¼ cup cranberries
¼ cup unsalted sunflower seeds
¼ cup chocolate chips
Instructions
1. Place all ingredients into a large bag and shake.
2. Place ¼ cup servings into individual bags or store in air-tight container.
Nutrition Facts (per serving): Calories: 170; Carbohydrates: 15 grams; Fat: 12 grams; Protein: 4 grams; Sodium: 0 mg; Fiber: 2 grams
Related: Green Goodness Smoothie
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Reference: Intermountain Health. “Mixed Nut & Dried Fruit Trail Mix.” Cooking Your Weigh to Health, 2015. PDF file.
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