facebook pixel 100-Calorie Pumpkin Pie Tartlets
Site Search
< Blog Home < Nutrition and Diet

100-Calorie Pumpkin Pie Tartlets

Here’s a guilt-free way to have the great taste of pumpkin without feeling like you’re overindulging. It’s a perfect size to snack on by itself or enjoy as a great finish to any meal.

Recipe for a pumpkin pie tart lg


Prep time: 15 minutes

Cooking time: 25 minutes

Makes 16 servings



Nonstick cooking spray

16 (2½ inch foil baking cups)

¾ cup granulated sugar

1 tbsp. cornstarch

1 tsp. ground cinnamon

½ tsp. ground ginger

¼ tsp. ground nutmeg

½ tsp. salt

2 large egg whites

1 can (15 oz.) 100% pure pumpkin

1 can (12 oz.) evaporated fat-free milk

1 cup fat-free whipped topping

12 small gingersnap cookies


1. Preheat oven to 350° F. Place baking cups on baking sheet with sides. Spray each cup with cooking spray.

2. Combine sugar, cornstarch, cinnamon, ginger, and salt in small bowl. Beat egg whites in large bowl. Stir in pumpkin and sugar mixture.

3. Gradually stir in evaporated milk.

4. Spoon ¼ to 1/3 cup of mixture into each prepared cup.

5. Bake for 25 to 28 minutes or until knife inserted near centers comes out clean. Cool on baking sheet for 20 minutes. Refrigerate for at least one hour.

6. Top each with whipped topping and gingersnap crumbs.

Nutrition Facts (per ¼ cup) Calories: 99; Fat: 0.7 g; Protein: 2.7; Carbohydrates: 21 g; Dietary fiber: 1.4 g; Cholesterol: 0 mg; Sodium: 140 mg

Related: Pumpkin Chocolate Chip Parfait

For information on our medical and dental plans, visit selecthealth.org/plans. And while you’re here, check out other recipes and information on nutrition and diet.

You May Also Like...

Healthcare and Insurance Basics

How Knowing Your Health Plan Can Improve Your Experience at the Doctor’s Office

Here are my tips to help you have a better experience at your next doctor’s visit.

Healthy Living

Why I Love DIY Crafts

Today’s DIY crafts are downright cool, and can be a lot of fun or even relieve stress. Plus, your friends will love you even more when they get gifts, handcrafted by you.

In the Community

Is Your Organization Keeping Utah Healthy? Apply for Our Award

Each year, we recognize 20 organizations that are making a healthy difference in Utah to help support their missions.


What Playing Football Taught Me about Business

Here’s how my passion for playing football has helped me off the field.

Related Articles

Related Articles

Nutrition and Diet

Fresh Fruit Smoothies

Chef Mary shows you how to make healthier and less expensive smoothies your kids will love by, using fresh frozen fruit and reduced-sugar orange juice.

Nutrition and Diet

Green Goodness Smoothie

This green smoothie is made with coconut water—which is loaded with electrolytes and has less sugar than soda and most fruit juices.

Nutrition and Diet

Get the Facts on Nutrition and Exercise

Personal trainer Cami Flygare sorts exercise and diet fact from fiction

Nutrition and Diet

10 Ways to Save 100 Calories a Day

If the mere idea of trying to lose weight fills you with dread, think of this number: 100

Post Author

Sandy Patton

Sandy is a Marketing Communications Specialist and has been with SelectHealth for 15 years. Her prior roles include health education and wellness coaching.