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100-Calorie Pumpkin Pie Tartlets

Here’s a guilt-free way to have the great taste of pumpkin without feeling like you’re overindulging. It’s a perfect size to snack on by itself or enjoy as a great finish to any meal.

Recipe for a pumpkin pie tart lg

 

Prep time: 15 minutes

Cooking time: 25 minutes

Makes 16 servings

 

Ingredients

Nonstick cooking spray

16 (2½ inch foil baking cups)

¾ cup granulated sugar

1 tbsp. cornstarch

1 tsp. ground cinnamon

½ tsp. ground ginger

¼ tsp. ground nutmeg

½ tsp. salt

2 large egg whites

1 can (15 oz.) 100% pure pumpkin

1 can (12 oz.) evaporated fat-free milk

1 cup fat-free whipped topping

12 small gingersnap cookies

Instructions

1. Preheat oven to 350° F. Place baking cups on baking sheet with sides. Spray each cup with cooking spray.

2. Combine sugar, cornstarch, cinnamon, ginger, and salt in small bowl. Beat egg whites in large bowl. Stir in pumpkin and sugar mixture.

3. Gradually stir in evaporated milk.

4. Spoon ¼ to 1/3 cup of mixture into each prepared cup.

5. Bake for 25 to 28 minutes or until knife inserted near centers comes out clean. Cool on baking sheet for 20 minutes. Refrigerate for at least one hour.

6. Top each with whipped topping and gingersnap crumbs.

Nutrition Facts (per ¼ cup) Calories: 99; Fat: 0.7 g; Protein: 2.7; Carbohydrates: 21 g; Dietary fiber: 1.4 g; Cholesterol: 0 mg; Sodium: 140 mg

Related: Pumpkin Chocolate Chip Parfait

For information on our medical and dental plans, visit selecthealth.org/plans. And while you’re here, check out other recipes and information on nutrition and diet.

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Post Author

Sandy Patton

Sandy is a Marketing Communications Specialist and has been with SelectHealth for 15 years. Her prior roles include health education and wellness coaching.