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Pomegranate Vinaigrette

Rest assured knowing the ingredients of your salad dressing by making this pomegranate vinaigrette at home—it’s perfect to add to your favorite green leafy salad.

Pomegranate Vinaigrette recipe, healthy salad dressings


Total time: 5 minutes

Makes ½ cup

Serves 2



½ cup pomegranate arils

1/3 cup extra-virgin olive oil

2 tbsp. white balsamic vinegar

1 tsp. sugar

½ tsp. salt

Freshly ground pepper to taste


1. Press pomegranate seeds through a fine wire mesh until you have 2 tablespoons of juice. Note: This step may cause splatters.

2. In a small to medium bowl, add the olive oil, vinegar, sugar, salt, and pepper to the pomegranate juice. Whisk until blended.

3. Add to your favorite salad.

Nutrition Facts: Calories: 372; Carbohydrates: 10 g; Saturated Fat: 5 g; Sugars: 7 g; Dietary fiber: 1 g; Sodium: 584 mg

Related: Mediterranean Chopped Salad

For information on our medical and dental plans, visit selecthealth.org/plans. And while you’re here, check out other recipes and information on nutrition and diet.

Reference: “Pomegranate Vinaigrette.”Self Proclaimed Foodie, 2016. Web. 26 Aug. 2019. < https://selfproclaimedfoodie.com/pomegranate-vinaigrette/>

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Post Author

Sandy Patton

Sandy is a Marketing Communications Specialist and has been with SelectHealth for 15 years. Her prior roles include health education and wellness coaching.