facebook pixel Pomegranate Grapefruit Salad
Site Search
< Blog Home < Nutrition and Diet

Pomegranate Grapefruit Salad

A little effort will go a long way with this beautiful yet simple arugula and grapefruit salad—topped with a homemade pomegranate dressing.

Pomegranate Grapefruit salad recipe

 

Total time: 10 minutes

Makes 4 servings

 

Ingredients

4 cups arugula

4 cups baby spinach

1 shallot, thinly sliced

2 grapefruit or blood oranges

1 pomegranate, arils removed

Pomegranate vinaigrette

Instructions

1. Add greens and shallots to a large bowl.

2. Remove flesh from orange or grapefruit by slicing skin from top to bottom of fruit to fully expose the flesh. Slice away remaining skin to expose the flesh. Cut the wedges out from each section and add to salad.

3. Sprinkle salad with pomegranate seeds to taste.

4. Toss salad with pomegranate vinaigrette and freshly ground pepper.

5. Divide the salad among individual plates, distributing the orange sections evenly. Garnish with remaining pomegranate seeds, if desired.

6. Serve immediately.

Nutrition Facts: Calories: 280; Carbohydrates: 24g; Protein: 4 g; Saturated Fat: 3.9 g; Sugars: 19 g; Dietary fiber: 4 g; Sodium: 433 mg

Related: No-bake Energy Bites

For information on our medical and dental plans, visit selecthealth.org/plans. And while you’re here, check out other recipes and information on nutrition and diet.

Reference: “Pomegranate Orange Green Salad.” Self Proclaimed Foodie, 2016. Web. 27 Aug. 2019. <https://selfproclaimedfoodie.com/arugula-orange-pomegranate-salad/

You May Also Like...

Healthcare and Insurance Basics

Preventive Care for Men and Women: Cancer Screenings [Infographic]

Preventive care can help you gauge your current health status and find out ways to protect it now and in the future. Follow these recommendations for getting screened for cancer.

Healthy Living

7 Things You Can Do Right Now to Practice Self Care [Infographic]

Don’t forget the importance of taking care of someone special—you. Taking care of yourself will help you be able to tackle the day ahead of you.

In the Community

Is Your Organization Keeping Utah Healthy? Apply for Our Award

Each year, we recognize 20 organizations that are making a healthy difference in Utah to help support their missions.

Business

How I Connected My Personal Purpose to Our Organization’s Mission

Here’s why I created a personal mission statement and how it’s had a lasting impact on my career.

Related Articles

Related Articles

Nutrition and Diet

Turkey Chili

Winter is here, and it’s a perfect time to make a pot of chili to enjoy during the big game or just to have for a cozy night at home.

Nutrition and Diet

Easy Grilled Shrimp with Fresh Peach Salsa

Here's an easy summer barbecue entree you can make in 30 minutes or less.

Nutrition and Diet

Benefits of Drinking Tea

Get the cream and sugar ready—we’re talking tea! Learn all about the benefits of drinking this posh drink and discover new ways to enjoy it.

Nutrition and Diet

Pineapple Guacamole

HOLY GUACAMOLE! This guac has a fruity twist, with pineapple balancing the salty with some sweetness.

Post Author

Sandy Patton

Sandy is a Marketing Communications Specialist and has been with SelectHealth for 15 years. Her prior roles include health education and wellness coaching.