facebook pixel Watermelon Breeze
Site Search
< Blog Home < Nutrition and Diet

Watermelon Breeze

You probably already have watermelon on hand (because summer), so it’s a perfect time to make this delightful drink—great for porch time and relaxing.

watermelon

 

Prep time: 5 minutes

Makes 2 servings 

 

 

Ingredients

3 cups watermelon, cubed and chilled

1 cup coconut water

Squeeze of fresh lime

Ice, if needed

Sprig of mint  

Instructions

Put all ingredients in blender, blend until smooth. Pour into two glasses and serve immediately.

Related: Watermelon Mint Goat Cheese Salad

Nutrition Facts (per serving): Calories: 95; Carbohydrates: 22; Fat: 0 grams; Protein: 1 gram; Sodium: 15 mg; Fiber: 0.9 grams  

For information on our medical and dental plans, visit selecthealth.org/plans. And while you’re here, check out our other articles on nutrition and diet.

 

Reference: “Watermelon Breeze.” Flavorite, 2019. Web. 14 Jun. 2019. <https://flavorite.net/watermelon-breeze/>    

You May Also Like...

Healthcare and Insurance Basics

The Differences between Medicare and Medicaid

We’re explaining the main differences between Medicare and Medicaid—programs administered by the government that provide health care coverage.

Healthy Living

Here’s Why Taking 10,000 Steps A Day Is Good for You

You may have heard the hype about walking 10,000 steps a day, but do you know the why behind it?

In the Community

Is Your Organization Keeping Utah Healthy? Apply for Our Award

Each year, we recognize 20 organizations that are making a healthy difference in Utah to help support their missions.

Business

What Playing Football Taught Me about Business

Here’s how my passion for playing football has helped me off the field.

Related Articles

Related Articles

Nutrition and Diet

Family Friendly Sparkling Sangria

Impress your guests with this colorful, yet simple sparkling drink that’s perfect for a special dinner—plus, the whole family can enjoy this version.

Nutrition and Diet

Health Hero Spotlight on Kelly Meads

Nutrition and Diet

5 Tips for Clean Eating

Clean eating means eating more whole, natural foods—here’s how you can incorporate it into your life without feeling like you’re missing out.

Nutrition and Diet

3 Ways Cucumbers Can Keep You Healthy

Cucumbers provide us with nutrients and endless healthy recipes, but they can help us to unwind, too. Here are just a few of the ways you can use this crunchy, refreshing veggie.

Post Author

Sandy Patton

Sandy is a Marketing Communications Specialist and has been with SelectHealth for 15 years. Her prior roles include health education and wellness coaching.