facebook pixel Homemade Strawberry Kiwi Electrolyte Drink
Site Search
< Blog Home < Nutrition and Diet

Homemade Strawberry Kiwi Electrolyte Drink

If you’re fairly active or have active kiddos at home, make this all-natural drink to replace electrolytes you’ll need after exercising.

Strawberry Kiwi Electrolyte drink recipe 

Prep time: 5 minutes

Makes 1 drink  

Ingredients

2 cups pure coconut water

1/8 tsp. Himalayan sea salt (or sea salt)

½ tbsp. real lime juice (about half a lime)

4 frozen strawberries, green stems removed

½ small kiwi, peeled  

Instructions

Blend all ingredients together in a blender until liquefied. Store in the refrigerator for up to two days.  

Note: If you have kids in sports, you might want to double or triple the recipe. There will likely be some strawberry and kiwi seeds that will settle to the bottom of the glass—drink or discard.  

Nutrition Facts (per serving): Calories: 138; Carbohydrates: 32; Fat: 0.5 grams; Protein: 2 grams; Sodium: 126 mg; Fiber: 3 grams  

Related: Grapefruit and Rosemary Spritzer   

For information on our medical and dental plans, visit selecthealth.org/plans. And while you’re here, check out our other articles on nutrition and diet.      

 

Reference: “Healthy Homemade Strawberry Kiwi Electrolyte Drink.” Hettman Homestead, 2016. Web. 15 May 2019. < http://www.hettmanhomestead.com/health-fitness/2016/3/1/healthy-homemade-rehydrating-strawberry-kiwi-electrolyte-drink>

You May Also Like...

Healthy Living

7 Ways to Practice Mindfulness and What it Can Do For You

Mindfulness might be what you’ve always been looking for.

Healthcare and Insurance Basics

Have your circumstances recently changed? We’ve got you covered.

If you’ve recently experienced changes to your job or if you’re an employer struggling to offer coverage for your employees, here’s a look at options available to you.

In the Community

Is Your Organization Keeping Utah Healthy? Apply for Our Award

Each year, we recognize 20 organizations that are making a healthy difference in Utah to help support their missions.

Business

Here’s Why Getting to Know Your Prospective Employer and Employee Is a Critical First Step in the Hiring Process

A few years ago, I unexpectedly landed my dream job. I want to share how it happened with the hopes that others who are searching for the perfect fit could use a similar process.

Contenido Español

Consejos para preparar un depósito de alimentos y qué tener en su despensa

Cocinar en casa no tiene que ser complicado.

Related Articles

Related Articles

Nutrition and Diet

Easy Barbecued Pork Tenderloin

Here's a fast and easy summer barbecue entree you can make in 30 minutes or less for 4 or 40 people. No grill? No problem—you can make this delicious barbecued pork tenderloin in the oven.

Nutrition and Diet

Broccoli Cheese Soup

When chilly weather hits, a hot bowl of soup just hits the spot. Warm up with a bowl of this hearty broccoli and cheese soup.

Nutrition and Diet

Roasted Cauliflower Soup

If you’re into the cauliflower craze, you’ll probably enjoy this roasted cauliflower soup. Because it’s made with cashews, it’s dairy-free and vegan.

Nutrition and Diet

Spring Salad with Fresh Strawberry Vinaigrette

Here’s a recipe for a great spring salad that can be made quickly with strawberries and other fresh ingredients you can find at your local farmer’s market.

Post Author

Sandy Patton

Sandy is a Marketing Communications Specialist and has been with SelectHealth for 15 years. Her prior roles include health education and wellness coaching.