facebook pixel Healthy Strawberry Italian Soda
Site Search
< Blog Home < Nutrition and Diet

Healthy Strawberry Italian Soda

No need to go to an Italian restaurant—make this delightful Italian soda at home. This healthy refresher is unsweetened, caffeine-free, and made with all-natural ingredients!

Strawberry Italian soda recipe  

Prep time: 5 minutes

Makes 1 serving  


1 8 or 12 oz. can strawberry sparkling water

¼ cup frozen strawberries

½ cup coconut milk (from carton)  


1. Pour frozen strawberries in a serving cup then pour sparkling water over fruit. Stir well and let sit for a couple minutes to steep. Add ice to glass then add coconut milk. Stir and serve.  

Nutrition Facts (per serving): Calories: 66; Carbohydrates: 10; Fat: 2 grams; Protein: 0.8 grams; Sodium: 16 mg; Fiber: 1 gram  

Related: Chocolate Peanut Butter Smoothie

For information on our medical and dental plans, visit selecthealth.org/plans. And while you’re here, check out our other articles on nutrition and diet.    

Reference: “Healthy Pink Strawberry Drink Strawberry Refresher.” 40 Aprons, 2018. Web. 15 May 2019. < https://40aprons.com/healthy-pink-drink-strawberry-refresher-whole30/>


You May Also Like...

Healthcare and Insurance Basics

The Differences between Medicare and Medicaid

We’re explaining the main differences between Medicare and Medicaid—programs administered by the government that provide health care coverage.

Healthy Living

7 Small Changes That Lead to Lasting Healthy Habits

These small changes might lead to better health.

In the Community

Is Your Organization Keeping Utah Healthy? Apply for Our Award

Each year, we recognize 20 organizations that are making a healthy difference in Utah to help support their missions.


What Playing Football Taught Me about Business

Here’s how my passion for playing football has helped me off the field.

Related Articles

Related Articles

Nutrition and Diet

How to Have Realistic Expectations for a Healthy Weight

No one is perfect, so remember to set realistic expectations for yourself when it comes to weight loss.

Nutrition and Diet

What to Eat for the Midnight Munchies

Trying to eat healthier doesn’t mean giving up late-night snacks. Swap out some of your favorite treats with these healthy pleasures.

Nutrition and Diet

Whole-wheat Banana Pancakes

These banana pancakes are a quick and healthy breakfast solution, and bonus: They’re a great source of fiber, providing roughly 20% of your daily recommended value.

Nutrition and Diet

11 Foods That Fight Aging

It’s never too early to take care of your skin. Here are foods to include in your diet that may delay the onset of aging and will help maintain a healthy glow.

Post Author

Sandy Patton

Sandy is a Marketing Communications Specialist and has been with SelectHealth for 15 years. Her prior roles include health education and wellness coaching.