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Healthy Strawberry Italian Soda

No need to go to an Italian restaurant—make this delightful Italian soda at home. This healthy refresher is unsweetened, caffeine-free, and made with all-natural ingredients!

Strawberry Italian soda recipe  

Prep time: 5 minutes

Makes 1 serving  


1 8 or 12 oz. can strawberry sparkling water

¼ cup frozen strawberries

½ cup coconut milk (from carton)  


1. Pour frozen strawberries in a serving cup then pour sparkling water over fruit. Stir well and let sit for a couple minutes to steep. Add ice to glass then add coconut milk. Stir and serve.  

Nutrition Facts (per serving): Calories: 66; Carbohydrates: 10; Fat: 2 grams; Protein: 0.8 grams; Sodium: 16 mg; Fiber: 1 gram  

Related: Chocolate Peanut Butter Smoothie

For information on our medical and dental plans, visit selecthealth.org/plans. And while you’re here, check out our other articles on nutrition and diet.    

Reference: “Healthy Pink Strawberry Drink Strawberry Refresher.” 40 Aprons, 2018. Web. 15 May 2019. < https://40aprons.com/healthy-pink-drink-strawberry-refresher-whole30/>


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Post Author

Sandy Patton

Sandy is a Marketing Communications Specialist and has been with SelectHealth for 15 years. Her prior roles include health education and wellness coaching.