facebook pixel Flourless Protein Brownie Bites
Site Search
< Blog Home < Nutrition and Diet

Flourless Protein Brownie Bites

If you need protein on-the-go, here’s a 4-ingredient protein bite recipe made without grains, sugar, or flour. They can be made ahead of time and kept frozen.

Flourless brownie bits recipe  

Total time: 25 minutes

Makes 15 servings

Serving size: 1 bite   

Ingredients

1 cup mashed bananas

½ cup smooth almond butter (can sub peanut or other nut butter)

¼ cup cocoa powder

1-2 scoops protein powder  

Instructions  

Preheat the oven to 350 degrees Fahrenheit and line a mini muffin tin with liners or ensure each muffin tin is generously greased.

In a high-speed blender or mixing bowl, combine all ingredients and blend/mix until smooth.

Pour brownie mixture into each muffin tin, filling until almost full. Because there isn’t baking powder in the recipe, they generally won’t rise.

Bake for 12 to 15 minutes, or until a skewer/toothpick comes out just clean. Allow to cool in the muffin tin completely. For best results, refrigerate for several hours after cooling.  

Note: They should be kept refrigerated. Brownie bites will not be overly sweet. Casein protein powder or vegan protein powder seems to work best in this recipe.  

Nutrition Facts: Calories: 81; Carbohydrates: 6.5 g; Protein: 3.7 g; Saturated Fat: 0.7 g; Sugars: 2.4 g; Dietary fiber: 1.7 g; Cholesterol: 9 mg; Sodium: 6.8 mg

Related: No-bake Energy Bites

For information on our medical and dental plans, visit selecthealth.org/plans. And while you’re here, check out other recipes and information on nutrition and diet.

Reference: “4 Ingredient Flourless Protein Brownie Bites.” The Big Man’s World, 2016. Web. 21 May. 2019. < https://thebigmansworld.com/4-ingredient-flourless-protein-brownie-bites/>

You May Also Like...

Healthcare and Insurance Basics

Confused By Insurance Terms?

Confused by insurance terms? We've got you covered.

Healthy Living

How Aromatherapy May Help Your Well-Being

Aromatherapy seems to be all the rage right now, but does it actually provide benefits?

In the Community

How to Cope with Wildfire Smoke

Because fires are still burning in the western part of the country, it’s important to know what to do to protect you and your family.

Business

Why Transparency is Essential to Help Lower Cost of Prescription Drugs

Explaining why prescription drugs cost so much is complicated. But here’s what we’re doing to advocate for more transparency in the pharmacy industry.

Related Articles

Related Articles

Nutrition and Diet

Pineapple Coconut Mock Mojito Smoothie

Made with avocado and coconut milk, this recipe for a creamy coconut mojito smoothie is perfect to make on a hot summer night.

Nutrition and Diet

Herb Roasted Pork Tenderloin

Chef Mary tells us how to make a delicious Herb Roasted Pork Tenderloin and Vegetables, with Cherry and Shallot Confit.

Nutrition and Diet

Recipe – Shrimp In Yellow Curry Coconut Sauce

Chef Mary Shares Her Recipe for Shrimp in Yellow Curry Coconut Sauce with Brown Jasmine rice.

Nutrition and Diet

Coconut Curry Butternut Squash Soup

Fall is a perfect time to make a pot of comforting soup. And it’s a chance to use nutritious butternut squash—full of vitamins A and C to fight off that inescapable winter cold.

Post Author

Sandy Patton

Sandy is a Marketing Communications Specialist and has been with SelectHealth for 15 years. Her prior roles include health education and wellness coaching.