Healthy Swaps for Dinner
Make your dinner a little healthier with a few easy swaps.
Eat: Black bean burgers
Instead of: Beef burger
Why? Black bean burgers still offer the delicious flavor and texture of burgers, but with less saturated fat.
Eat: Mashed butternut squash
Instead of: Mashed potatoes
Why? The flavor of the sweet butternut squash lets you cut back on butter without sacrificing taste. You also get those awesome nutrients that come in squash.
Eat: Cauliflower rice
Instead of: White rice
Why? Cauliflower rice is trendy right now, because it offers great nutrients without noticing the difference. Combine this with some delicious stir fry and you’ll have a great meal.
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