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Peach Cobbler Oatmeal

Life’s a peach with this oatmeal made with fresh peaches (though frozen would work just fine). Peaches are rich in vitamins A, C, and potassium and are a great addition to a hot bowl of oatmeal.

Peach-cobbler-oatmeal-recipe 

Prep time: 5 minutes

Serves 1

Serving size: 1 bowl (1 ½ cups)  

Ingredients

½ cup old-fashioned oats

1 cup water

1 tsp. cinnamon

½ cup fresh or frozen peaches

1 tbsp. honey  

Instructions:

1. Combine oats, cinnamon, peaches, and honey in a medium microwaveable bowl.

2. Microwave on high 2 ½ to 3 minutes.

3. Stir and enjoy hot.  

Nutrition Facts (per serving): Calories: 260; Carbohydrates: 53 g; Fat: 2.5 grams; Protein: 8 grams; Sodium: 10 mg; Fiber: 6 grams  

Related: Pumpkin Chocolate Chip Parfait

 

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The content presented here is for your information only. It is not a substitute for professional medical advice, and it should not be used to diagnose or treat a health problem or disease. Please consult your healthcare provider if you have any questions or concerns.

Reference: “Cooking Your Weigh to Health.” Intermountain Healthcare, 2015. Web. 16 Jan. 2019.  

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Post Author

Sandy Patton

Sandy is a Marketing Communications Specialist and has been with SelectHealth for 15 years. Her prior roles include health education and wellness coaching.